Page 63 - Disney Frozen
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Olaf’s Summer


                                    Smoothie





               This is the drink you’ll want in your hand for relaxing

               in the summer sun. Feel free to swap in different fruits,

               but mango and raspberries are so intense that when you

                        put them together, they just make sense!



                                       makes 2 smoothies


                    1 ripe banana        ¼ cup (60 millilitres)   ¼ cup (30 grams) fresh
                                             orange juice        or frozen raspberries
                ½ ripe mango, peeled
                                         ¼ cup (60 millilitres)   1½ cups (210 grams)
                ½ cup (120 millilitres)     nonfat yogurt             ice cubes
                     skim milk




                                           In a blender, combine the banana, mango, milk,
                                           orange juice, yogurt, raspberries, and ice and
                                           purée until smooth. Serve immediately in two
                                           tall glasses, each with a thick straw.
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