Page 13 - FOUNDATIONS FOR LIFE; EXPLORING GOD’S UNIVERSE

A BALANCED DIET

Food Why Needed Examples My Diet

Carbohydrates
Bread, rice, pasta,
For energy cereals, sweets, cakes,
Sugars sugar, biscuits
Starches

For cell repair and
Proteins Fish, milk, eggs, meat
growth

Fats For energy Milk, cheese, butter

Vitamins and Fruit, vegetables, dairy
Minerals For healthy cells products

Helps food move Brown bread, cereals,
Fibre
through the system fruit, vegetables

70% of the body is
Water Drinks
water

What kind of foods are these?

Thank You, Lord, for your provision of food.

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