Page 12 - Dinq Magazine July 2020

For
For A Better Life A Better Life

8 Tips to Live a8 Tips to Live a

B
Better Lifeetter Life

nutr nutritiouslife.comitiouslife.com

1. D to a p 6. S 6. SLEEP DEEPLEEP DEEP
to a place of positive energy and lace of positive energy and
1. DRINK UPRINK UP
Our b Wh
When we sleep well we’re en we sleep well we’re
Our bodies are up to 70% empowerment and know you’re odies are up to 70% empowerment and know you’re
wat water! Being dehydrated can zap in control, not the food. It’s not “I more energetic, make healthier er! Being dehydrated can zap in control, not the food. It’s not “I more energetic, make healthier
ener
energy levels, slow down your can’t eat the dessert.” It’s, “I can eat food choices and are less likely to gy levels, slow down your can’t eat the dessert.” It’s, “I can eat food choices and are less likely to
met beco
become obese. I want you to start me obese. I want you to start
metabolism, and make you feel the blueberries!”abolism, and make you feel the blueberries!”
practicing good sleep hygiene to-ticing good sleep hygiene to-
hun prac
hungry. I recommend grabbing gry. I recommend grabbing
a 32 ounce water bottle. All you unce water bottle. All you
3. LIVE CONSCIOUSLY CONSCIOUSLY
day! Your homework for tonight: our homework for tonight:
a 32 o 3. LIVE day! Y
hav have to do is fill it up twice a day e to do is fill it up twice a day Th The environment that sur-e environment that sur- giv give yourself a bedtime and try to e yourself a bedtime and try to
and you’re good to go. Also drink rounds us can impact both our
and you’re good to go. Also drink rounds us can impact both our stick to it.stick to it.
two cups of green tea a day to stay mental and physical health. We ups of green tea a day to stay mental and physical health. We
two c
hydrated and get in those great can’t always control our environ-ted and get in those great can’t always control our environ-
hydra 7. S 7. STRESS LESSTRESS LESS
ant antioxidants found in green tea.ioxidants found in green tea. men We We’re all experiencing way ’re all experiencing way
ment, but we can do small things t, but we can do small things
like making a clutter-free (and more stress than we should. Stress aking a clutter-free (and more stress than we should. Stress
like m
stress free!) zone in our office or increases the level of the hormone increases the level of the hormone
2. EA stress free!) zone in our office or
2. EAT EMPOWEREDT EMPOWERED
So many of us think of food home. Think of one area in your cortisol in our bodies, which any of us think of food home. Think of one area in your cortisol in our bodies, which
So m
in a negative way. Flip the switch life that you can declutter.egative way. Flip the switch life that you can declutter.
in a n in t in turn makes our bodies crave urn makes our bodies crave
carbohydrates, specifically high ohydrates, specifically high
carb
4. L 4. Love Moreove More suga
sugar carbohydrates, and store fat r carbohydrates, and store fat
Losin
Losing weight increases your around the midsection. There are g weight increases your around the midsection. There are
libido, and having sex can help things you can do right now to , and having sex can help things you can do right now to
libido
you
you lose weight too. Oxytocin, take your stress down a notch. Try lose weight too. Oxytocin, take your stress down a notch. Try
a h a hormone that acts as an anti-ormone that acts as an anti- an eig
an eight count breath – breathe in ht count breath – breathe in
oxid
oxidant, is released during sex, a for a count of eight and out for a ant, is released during sex, a for a count of eight and out for a
cudd
cuddle with your pet, or holding count of eight. Try this for even le with your pet, or holding count of eight. Try this for even
han jus just 4 minutes a day and you’ll t 4 minutes a day and you’ll
hands.ds.
sleep a
sleep and feel better.nd feel better.
5. Nurture Yourselfurture Yourself
5. N
8. SWEAT OFTENT OFTEN
Put the oxygen mask on your-the oxygen mask on your-
Put 8. SWEA
When you exercise, you re-en you exercise, you re-
self b Wh
self before helping others. We so efore helping others. We so
often forget to take the time to lease endorphins, which make orget to take the time to lease endorphins, which make
often f
car care for ourselves. The time that you feel good and motivate you to e for ourselves. The time that you feel good and motivate you to
you spend caring for yourself eat well. Set a realistic goal you can pend caring for yourself eat well. Set a realistic goal you can
you s
physic
physically can reap huge mental be super consistent with.ally can reap huge mental be super consistent with.
and p
and physical rewards.hysical rewards.
Page 12 “ኢትዮጵያ ለዘላለም ትኑር“ ድንቅ መጽሔት - ሐምሌ 2012e 12 “ኢትዮጵያ ለዘላለም ትኑር“ ድንቅ መጽሔት - ሐምሌ 2012
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