Page 10 - Get Real E-Book 3 Life Hacks For Parents & Teens

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MINI HACK #2
THERE'S NOTHING WRONG WITH HOW YOU FEEL
Ever wondered what makes you feel so up and down emotionally? One day you're on the top of the world and the next you're deep at the bottom of the ocean. So how do you ride these emotional waves , and help the kids navigate their emotional terrain, without going under?
The real problem is that you have been lied to - We all have!
Our whole lives we are taught that "some feelings are good and some are bad", and the bad ones must be fixed. But the truth is, emotional pain cannot resolve itself until you face it and acclimatise to it.
What if there was actually nothing wrong with your feelings? What if, no matter what you are feeling, you didn't try to "fix it" or change and avoid it? What if you just let it be? How would that change things for you? Avoidance strategies often lead us right to the pain we're trying to avoid, but if you can allow your feelings and let them be, it can help you to get through.
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