Page 3 - March ARB Beacon 1-15-16

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From BRIEFS page 1 beats REV which participants can win prizes.) iature golf and the new Sky Rider.
Disney 3-Day Park Hopper military spe-
mational series of one-hour classes based on A UTA Saturdays, 5 p.m. – Virtual OUTDOOR REC
the Benson-Henry Institute for Mind Body Strength “Fit for Duty” EQUIPMENT RENTALS cial: $140 per person (adult/child)
Medicine’s Resilient Warrior. Classes are Outdoor Recreation has a variety of Discount Movie Tickets
scheduled on the A and B Unit Training As- B UTA, 5 – 7 p.m. – Pick-up basketball equipment for rent such as camping Available for only $10 each and valid for
semblies through September 2016. Topics Jan 21 – 10 a.m. – Zumba class gear, water sports equipment, bicycles,
for the six-part series include Jan 28 – 12 p.m. – Functional Fitness and trailers to carry it all! Special orders Regal Cinemas, United Artists Theatres and
class for Callaway, Odyssey, Cleveland, Nev- Edwards Cinemas.
- Stress Reactions and Relaxation Response Jan 29, 5 p.m. – 3x3 Basketball Tourna- er Compromise, Nike, Bag Boy, Sun
- Getting Good Sleep ment Mountain and Staff golf equipment are Hotel Discounts
- Mindfulness and a Positive State of Mind Feb 10 - Intramural Volleyball begins. also available. Download the full equip- Receive 10% off any Best Western and
-Yin andYang of Resiliency Letter of Intent due in Fitness Center NLT ment rental price list at MarchFSS.com, 15% off any Choice Hotel
-Yoga & Journaling Jan. 21 call 951-655-2816 or come on by for Visit the Tickets & Tours page at
- Social Connections & Communication Feb 11 – 12 p.m. – Functional Fitness class more information. MarchFSS.com and download the
Time and Location: Feb 25 – 12 p.m. – Functional Fit- Discount Ticket Price List for a full
UTA Sundays, 11 a.m. - noon ness class OUTDOOR REC list of discounts tickets prices, ho-
Bldg. 470, room 205 Coming in 2016: Inter-Services Golf EQUIPMENT RENTALS tel discounts and special promotions.
Contact frank.pavone@us.af.mil or Tournament, Team Cohesion Challenge, Outdoor Recreation has a variety of Call Tickets & Tours at 951-655-4123
655-4551 for more information. No res- Armed Forces 5K Run. equipment for rent such as camping gear, for more information.
ervation required. If losing weight/inches is your goal, water sports equipment, bicycles, and trailers
join the Biggest Luzer Incentive Pro- to carry it all! Special orders for Callaway, SEEKING VOLUNTEER
Odyssey, Cleveland, Never Compromise, EMERGENCY SERVICES
REGISTER FOR YELLOW gram at the Fitness Center. Sign up Nike, Bag Boy, Sun Mountain and Staff golf SUPPORT TEAM MEMBERS
RIBBON EVENTS through January 25, 2016. equipment are also available. Download the The March Field Emergency Man-
full equipment rental price list at MarchFSS. agement Working Group is looking for
Upcoming dates for Yellow Ribbon Call the Fitness & Sports center at 951- com, call 951-655-2816 or come on by for volunteers who are interested in being
events are Jan. 29-31; Feb 19-21; and 655-2292 to sign up or for more information more information. part of the Emergency Services Sup-
Mar 18-20. The December, January and on these programs. port Team (ESST). Following a disaster,
February Yellow Ribbon events are now MARCH TICKETS & TOURS these volunteers are crucial to success-
open for registration for eligible mem- Class descriptions: Amusement Park Specials fully recovering our base and assisting
bers. For more formation, contact 1st Lt. Circuit Training – a high intensity inter- Castle Park: $16 per person includes members who need help. Your efforts
Shelley Lawrence, your 452nd Air Mo- val training class that integrated cardio and unlimited rides, water park access, min- can make a big difference. If you have
bility Wing Yellow Ribbon representa- muscular endurance exercises questions or want to become an integral
tive, for details at 951-655-4615. Core – various classes from our Well- part of the March ESST, contact Emer-
Beats system that focus entirely on working gency Management at 951-655-3024.
out your core

GRILL NIGHT Fit for Duty – a high-energy, extreme,

AT SALLY’S ALLEY conditioning workout led by service mem-

Every Wednesday night starting at 4 bers with expertise in fitness training

p.m., Sally’s Alley is open for business with Functional Fitness – A type of high-

Grill Night. For more information, call them intensity interval training combining car-

at 951-653-2121. dio and weight training into one short but

intense class with mobility drills, mountain

FITNESS CENTER NEWS climbers, lunges, push-up, kettlebells, goblet

The March Fitness Center has received squats duck walk, run.

the Wellbeats Virtual Group Fitness Kiosk. Fusion – an integration of yoga and Pi-

This kiosk allows members to participate in lates exercises with attention to breath, form,

virtual fitness classes. flow and body balance.

Daily WellBeats Fitness Schedule is: Kinetics – a total body, multi-activity

Mondays: 10:30 a.m. – REV (spin); class that includes sports-style cardio in-

12:15 p.m. –Yoga (closed Jan. 18) tervals with resistance training circuits and

Tuesdays: 12:15 p.m. – Fit for Duty; muscle isolation work

4:00 p.m. – REV REV – an indoor cycling class that com-

Wednesdays: 6 a.m. – Yoga/Pilates; 11 bines sprints, climbs, intervals, drills, terrain,

a.m. – V.I.B.E./Toning; 12:15 p.m. - REV and technique training

Thursdays: 11 a.m. – REV; 12:45 p.m. Stomp – a total body, cardio-driven step

– Fit for Duty class as it was originally meant to be taught

Fridays: 11 a.m. – Core (Jan. 15/29); TKO – a blend of martial arts disciplines

11:15 a.m. Pilates (Jan 8/22) that includes a combination of punches,

Wellbeats offers many more classes kicks, and strikes

available at the members’request. TRX – introductory class that teaches

FIP (Fitness Improvement classes) avail- basic exercises to strengthen core and transi-

able through our Wellbeats Kiosk. tion into more advanced techniques on the

Additional opportunities for fitness: TRX suspension system

Tuesday, 11 a.m. and Thursday, 12:15 V.I.B.E. – multi-dimensional dance exer-

p.m. – Battle ropes training cises ranging from Latin to urban, hip-hop

Monday, 10:30 a.m. and Wednesday, and more

11:30 a.m. – TRX Zumba/Zumbathon – well-known

A & B UTA Saturdays, 7 a.m. – Well- dancing class featuring exotic rhythms set

beats Fit for Duty to high-energy Latin and international beats

A & B UTA Sundays, 7 a.m. – Well- (Zumbathon is a two-hour Zumba class in