Page 4 - March ARB Beacon 3-25-16

4 March 25, 2016 www.aerotechnews.com/marcharb
facebook.com/TeamMarch
From BRIEFS page 3
Fit for Duty – a high-energy, ex- core and transition into more ad- Zumba/Zumbathon – well-
vanced techniques on the TRX sus- known dancing class featuring exot-
FIP (Fitness Improvement class- treme, conditioning workout led by
es) available through our Wellbeats service members with expertise in pension system ic rhythms set to high-energy Latin
Kiosk. fitness training
V.I.B.E. – multi-dimensional and international beats (Zumbathon
Additional opportunities for fit- Functional Fitness – A type of
ness: high-intensity interval training com- dance exercises ranging from Latin is a two-hour Zumba class in which
bining cardio and weight training
Tuesday, 11 a.m. and Thursday, into one short but intense class with to urban, hip-hop and more participants can win prizes.)
12:15 p.m. – Battle ropes training mobility drills, mountain climbers,
lunges, push-up, kettlebells, goblet OUTDOOR REC UPCOMING 2016 TRIPS
Monday, 10:30 a.m. and Wednes- squats duck walk, run.
day, 11:30 a.m. – TRX The outdoor recreation division has scheduled trips for target audiences of Single
Fusion – an integration of yoga Airmen (SAP), Pre/Post-Deployers (RecOn) and Deployed-affected family members
A & B UTA Saturdays, 7 a.m. – and Pilates exercises with attention (DP). There is special pricing for these members (SAP/RECON/DP column). All oth-
Wellbeats Fit for Duty to breath, form, flow and body bal- ers (military/DOD ID card holders and their guests) are invited on a space-available
basis at the higher, per-person price listed in the EOE column. Reservations are on a
A & B UTA Sundays, 7 a.m. – first-come, first-served basis, and can be made by contacting ODR at 951-655-2816.
Wellbeats REV

A UTA Saturdays, 5 p.m. – Vir- ance.

tual Strength “Fit for Duty” Kinetics – a total body, multi- DATE - TRIP SAP/RECON/DP EOE
MAR. 26 - SKIING/BOARDING
B UTA, 5 – 7 p.m. – Pick-up bas- activity class that includes sports-

ketball style cardio intervals with resistance SAP - $20 $64

Coming in 2016: Inter-Services training circuits and muscle isola- APR. 9 - HOLLYWOOD HILLS HORSEBACK RIDING SAP - $15 $75

Golf Tournament, Team Cohesion tion work

Challenge, Armed Forces 5K Run. REV – an indoor cycling class APR. 21-23 - BLACK CANYON CANOE TRIP SAP - $35 $112

Call the Fitness & Sports center at that combines sprints, climbs, inter-

951-655-2292 to sign up or for more vals, drills, terrain, and technique MAY 13-15 - WHITEWATER RAFTING DE - $30 $130
MAY 28 - DEEP SEA FISHING SAP- $25 $102
information on these programs. training

Class descriptions: Stomp – a total body, cardio-

Circuit Training – a high inten- driven step class as it was originally

sity interval training class that inte- meant to be taught JUN. 10-12 - SPELUNKING SAP - $40 $110
JUN. 18 - SKYDIVING
grated cardio and muscular endur- TKO – a blend of martial arts dis- JUL. 16 - COUPLES BALLOONING SAP - $40 $199

ance exercises ciplines that includes a combination

Core – various classes from our of punches, kicks, and strikes RECON/DE - $30 $148
See BRIEFS page 5
WellBeats system that focus entirely TRX – introductory class that

on working out your core teaches basic exercises to strengthen