Page 3 - March ARB Beacon 4-8-16

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From BRIEFS page 1 can border north to the Orange County your shop/office trash can. Be on time. FITNESS CENTER NEWS
Due to construction in this area, parking The March Fitness Center has re-
Force protocol in respect to the SAPR and Riverside County areas, and from is very limited so carpooling is encour- ceived the Wellbeats Virtual Group Fit-
program. Please contact the SAPR office the Pacific Ocean east to include Impe- aged. Be diligent if walking or driving ness Kiosk. This kiosk allows members
March ARB at 951-655-4551 or email at rial County. Membership is open to any in this area as there is heavy equipment to participate in virtual fitness classes.
frank.pavone@us.af.mil federally commissioned officer, warrant and semi-truck traffic traversing this re- Daily WellBeats Fitness Schedule is:
officer, of the National Guard, Reserve, duced-access, traffic zone. Safety first! Mondays: 10:30 a.m. – REV (spin);
Thank you for your support! 12:15 p.m. – Yoga
APRIL MONTH OF Active Component, Former officers or Tuesdays: 12:15 p.m. – Fit for Duty;
MILITARY CHILD EVENT Retired officers and their spouses and SARC HOSTS FREE MIND 4:00 p.m. – REV
Announcing the 3rd Annual April, recently includes non-commissioned of- BODY RESILIENCY CLASSES Wednesdays: 6 a.m. – Yoga/Pilates;
Month of the Military Child event in ficers. The March ROA chapter Junior 11 a.m. – V.I.B.E./Toning; 12:15 p.m. -
Los Angeles on Sunday, April 17 from Officer Liaison is Capt. Lombardo at Are you interested in learning more REV
1:30 - 4:00 p.m. This event held at the 951-655-5722. about the Mind and Body connection Thursdays: 11 a.m. – REV; 12:45
Los Angeles Public Library - Downtown, and how this can promote better overall p.m. – Fit for Duty
is a collaborative effort by members of Find The ROA Department of the health? Then come join the interactive Fridays: 11 a.m. – Core; 11:15 a.m.
the Los Angeles Veterans Collaborative Golden West, which covers California and informational series of one-hour Pilates
and Nevada, at roa.org/ca. classes based on the Benson-Henry Insti- Wellbeats offers many more classes
tute for Mind Body Medicine’s Resilient available at the members’ request.
- Families & Children Working Group. ENLISTED DEVELOPMENTAL Warrior. Classes are scheduled on the A FIP (Fitness Improvement classes)
There will be activities and goodies for EDUCATION BOARD and B Unit Training Assemblies through available through our Wellbeats Kiosk.
children up to age 12 years, but all are September 2016. Topics for the six-part Additional opportunities for fitness:
welcome to attend. Share this invitation Air Reserve Personnel Center officials series include Tuesday, 11 a.m. and Thursday,
with your military-connected families. will release the Invitation to Apply and 12:15 p.m. – Battle ropes training
Last year they hosted children from open the application cycle for the an- - Stress Reactions and Relaxation Re- Monday, 10:30 a.m. and Wednesday,
throughout the Southern California area. nual Enlisted Developmental Education sponse 11:30 a.m. – TRX
Complete the online registration to as- Board Friday, Feb. 5. The EDEB will A & B UTA Saturdays, 7 a.m. –
sist with planning for this event. Chil- convene May 16 at HQ ARPC. All ap- - Getting Good Sleep Wellbeats Fit for Duty
dren registered by March 4 will receive a plications are due to ARPC no later than - Mindfulness and a Positive State of A & B UTA Sundays, 7 a.m. – Well-
certificate from the Office of Mayor Eric April 15, 4:30 p.m. MT. Call the Total Mind beats REV
Garcetti. Registration closes on April Force Service Center at DSN 665-0102 - Yin and Yang of Resiliency A UTA Saturdays, 5 p.m. – Virtual
10th. For more information or to register, or 210-565-0102 for questions or further - Yoga & Journaling Strength “Fit for Duty”
contact Deborah J. Hayes, dejhayescon- information. - Social Connections & Communica- B UTA, 5 – 7 p.m. – Pick-up basket-
tion ball
sulting@gmail.com. You may also do- MARCH FIELD AIRFEST ON Time and Location: Coming in 2016: Inter-Services Golf
nate items in support of this event, (chil- WEB/SOCIAL MEDIA UTA Sundays, 11 a.m. - noon Tournament, Team Cohesion Challenge,
dren’s books, gift cards, small toys, etc.) Bldg. 470, room 205 Armed Forces 5K Run.
The March Field AirFest Website Contact frank.pavone@us.af.mil or Call the Fitness & Sports center at
655-4551 for more information. No res- 951-655-2292 to sign up or for more in-
RETIREE ACTIVITIES OFFICE is now live at http://marchfieldairfest. ervation required. formation on these programs.
NEEDS VOLUNTEERS marchfss.com. Also, like us on Face- Class descriptions:
book, and follow us on Twitter and Ins- REGISTER FOR YELLOW Circuit Training – a high intensity in-
The March Retiree Activities Office tagram for AirFest updates. Find us on RIBBON EVENTS terval training class that integrated cardio
is in need of volunteers who can donate Facebook at March Field AirFest; on Ins- and muscular endurance exercises
just three hours of their time weekly to tagram @MarchFieldAirFest; on Twitter Upcoming dates for Yellow Ribbon Core – various classes from our Well-
help fellow retirees and their families. To @MarchAirFest. Join the conversations!! events are Mar 18-20, Apr. 22-24, May Beats system that focus entirely on work-
volunteer or for more information, call 20-22, Jun 17-19. For more formation, ing out your core
contact 1st Lt. Shelley Lawrence, your Fit for Duty – a high-energy, extreme,
951-655-4077/4079. EDUCATION & TRAINING 452nd Air Mobility Wing Yellow Ribbon conditioning workout led by service
representative, for details at 951-655- members with expertise in fitness train-
JOINT OFFICER OFFICE TO PROVIDE MASS 4615. ing
PROFESSIONAL BRIEFINGS Functional Fitness – A type of high-
DEVELOPMENT SEMINAR BACK STREET GRILL HOURS intensity interval training combining car-
The Defense Education Forum (DEF) The March Education and Training Hours of operation for the newly reno- dio and weight training into one short but
in conjunction with the Reserve Officers will hold mass briefings on Sundays dur- intense class with mobility drills, moun-
Association Department of the Golden ing each Unit Training Assembly for any vated Back Street Grill are Monday – Fri- tain climbers, lunges, push-up, kettle-
West with host a Joint Officer Profes- Tuition Assistance, GI Bill and Commu- day for breakfast from 6:30 to 10 a.m., bells, goblet squats duck walk, run.
sional Development Seminar (JOPDS) nity College of the Air Force (CCAF) in- for lunch from 11 a.m. to 1:30 p.m.; UTA Fusion – an integration of yoga and
April 22-24, 2016 at the Holiday Inn quiries. Their schedule is as follows: weekends for breakfast (Sat & Sun) from Pilates exercises with attention to breath,
Bayside, San Diego. The Department 5:30 to 9 a.m., for lunch (Sat & Sun) form, flow and body balance.
Convention is being held concurrently. Community College of the Air Force from 11 a.m. to 1:30 p.m., for dinner (Sat Kinetics – a total body, multi-activity
The JOPDS is one of the premier (CCAF) 8 - 8:30 a.m. only) from 4 to 8 p.m. Additionally, the class that includes sports-style cardio in-
professional development opportunities Back Street Grill proudly serves Star- tervals with resistance training circuits
available to our younger officers and is Tuition Assistance/GI Bill 8:30 - 9 bucks Monday – Friday from 6:30 a.m. and muscle isolation work
one of the only professional development a.m. to 3 p.m. and UTAs (Sat & Sun) from 6 REV – an indoor cycling class that
seminars to emphasize joint service par- a.m. to 3 p.m. combines sprints, climbs, intervals,
There is no need to sign up for the drills, terrain, and technique training
briefings. For more information, contact GRILL NIGHT
the March Education and Training office AT SALLY’S ALLEY See BRIEFS page 4
at 951-655-6739. Every Wednesday night starting at 4
p.m., Sally’s Alley is open for business
ticipation. To date, more than a thousand BASE FOD WALK with Grill Night. For more information,
call them at 951-653-2121.
young officers from all services have SCHEDULED FOR APRIL 19

benefited from these ROA DEF events. The next Base Foreign Object Walk is

The ROA Chapter #57, at March scheduled for Apr. 19 with a show time

ARB, is part of The San Diego Chapter of 7:15 a.m. sharp in the vicinity of Air

which is made up of Reserve Officers Traffic Control Tower, north of the con-

of the United States Armed Services. struction barriers. There will be flags des-

Their geographical area encompasses the ignating the official starting point. Please

greater San Diego area from the Mexi- bring a plastic trash bag, like the one in