Page 4 - March ARB Beacon 3-4-16

4 March 4, 2016 www.aerotechnews.com/marcharb

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From BRIEFS page 3 tion, call them at 951-653-2121. A & B UTA Sundays, 7 a.m. – and Pilates exercises with attention to

REGISTER FOR YELLOW Wellbeats REV breath, form, flow and body balance.
RIBBON EVENTS
FITNESS CENTER NEWS A UTA Saturdays, 5 p.m. – Virtual Kinetics – a total body, multi-activ-
Upcoming dates for Yellow Ribbon The March Fitness Center has re-
events are Mar 18-20, Apr. 22-24, May ceived the Wellbeats Virtual Group Fit- Strength “Fit for Duty” ity class that includes sports-style car-
20-22, Jun 17-19. For more formation, ness Kiosk. This kiosk allows members B UTA, 5 – 7 p.m. – Pick-up bas- dio intervals with resistance training
contact 1st Lt. Shelley Lawrence, your to participate in virtual fitness classes. circuits and muscle isolation work
452nd Air Mobility Wing Yellow Rib- Daily WellBeats Fitness Schedule ketball
bon representative, for details at 951- is: Coming in 2016: Inter-Services REV – an indoor cycling class that
655-4615. Mondays: 10:30 a.m. – REV (spin); combines sprints, climbs, intervals,
12:15 p.m. – Yoga (closed Jan. 18) Golf Tournament, Team Cohesion drills, terrain, and technique training
Challenge, Armed Forces 5K Run.
BACK STREET GRILL Tuesdays: 12:15 p.m. – Fit for Stomp – a total body, cardio-driven
HOURS Duty; 4:00 p.m. – REV Call the Fitness & Sports center at step class as it was originally meant to
951-655-2292 to sign up or for more
Hours of operation for the newly Wednesdays: 6 a.m. – Yoga/Pilates; information on these programs.
renovated Back Street Grill are Mon- 11 a.m. – V.I.B.E./Toning; 12:15 p.m.
day – Friday for breakfast from 6:30 - REV Class descriptions: be taught
to 10 a.m., for lunch from 11 a.m. to
1:30 p.m.; UTA weekends for break- Thursdays: 11 a.m. – REV; 12:45 Circuit Training – a high intensity TKO – a blend of martial arts dis-
fast (Sat & Sun) from 5:30 to 9 a.m., p.m. – Fit for Duty
for lunch (Sat & Sun) from 11 a.m. to interval training class that integrated ciplines that includes a combination of
1:30 p.m., for dinner (Sat only) from 4 Fridays: 11 a.m. – Core (Jan.
to 8 p.m. Additionally, the Back Street 15/29); 11:15 a.m. Pilates (Jan 8/22) cardio and muscular endurance exer- punches, kicks, and strikes
Grill proudly serves Starbucks Mon-
day – Friday from 6:30 a.m. to 3 p.m. Wellbeats offers many more classes cises TRX – introductory class that
and UTAs (Sat & Sun) from 6 a.m. to available at the members’ request. Core – various classes from our teaches basic exercises to strengthen
3 p.m. core and transition into more advanced
FIP (Fitness Improvement classes) WellBeats system that focus entirely techniques on the TRX suspension sys-
GRILL NIGHT available through our Wellbeats Kiosk. on working out your core tem
AT SALLY’S ALLEY
Every Wednesday night starting at 4 Additional opportunities for fit- Fit for Duty – a high-energy, ex- V.I.B.E. – multi-dimensional dance
ness: treme, conditioning workout led by exercises ranging from Latin to urban,
service members with expertise in fit- hip-hop and more
Tuesday, 11 a.m. and Thursday, ness training
12:15 p.m. – Battle ropes training
Functional Fitness – A type of
Monday, 10:30 a.m. and Wednes-
day, 11:30 a.m. – TRX high-intensity interval training com- Zumba/Zumbathon – well-known

bining cardio and weight training into dancing class featuring exotic rhythms

one short but intense class with mobil- set to high-energy Latin and interna-

ity drills, mountain climbers, lunges, tional beats (Zumbathon is a two-hour

push-up, kettlebells, goblet squats Zumba class in which participants can

p.m., Sally’s Alley is open for business A & B UTA Saturdays, 7 a.m. – duck walk, run. win prizes.)

with Grill Night. For more informa- Wellbeats Fit for Duty Fusion – an integration of yoga See BRIEFS page 5

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