Page 4 - Ft. Irwin High Desert Warrior August 2016

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4 August 5, 2016
Health

Stay Healthy and Hydrated with Hidden Sources ofWater

By Kristen Schabert, Public A airs O cer
Weed Army Community Hospital

As summer continues here in the Mojave, health experts at Weed Army Com- alcohol, especially during these hottest months of the year. If you are going to drink, try to aim
munity Hospital remind everyone of the importance of staying hydrated. But, did for a one-to-one ratio of alcohol with water.
you know there are other ways to up your water intake without just guzzling from
the water fountain? ere are a myriad of ways to spice up plain water. For example, add some fruit, cucumbers
or mint to your water to help give it a avor, or drop a tea bag into your water bottle.
Healthcare providers are quick to remind you that human bodies are made up
of about 60% water, and every system throughout the body depends on water to Overall, remember the importance of water to your health, and talk to your healthcare provider
function properly and keep you alive. if you have questions or concerns about how to stay hydrated. For more nutrition advice, you
can visit the Nutrition Care Department inside the WACH or visit the Army Wellness Center.
“Water is vitally important to staying healthy,” said CPT Samantha Rigby, chief
of nutrition care at WACH. “You should drink plenty of water throughout the day
to stay hydrated, but there are also other healthy sources of water you can eat and
drink in order to help with your water consumption and maintain a healthy lifestyle.”

Some people may not like the taste of water alone, so Rigby recommends these
other hidden sources you could consume:

Fruit is a great source of water. Some types of fruits such as oranges, grapefruit and
some melons can be good choices. Did you know that watermelon is made of 90%
water? Eat a slice of watermelon as your afternoon snack and you’re not only getting
some fruit in your diet, you’re helping keep up your water consumption as well.

Some vegetables also pack a punch when it comes to being made of water. Celery,
cucumbers, tomatoes, green peppers and spinach can give you a crunchy boost of
cool vegetable goodness, while still upping your water intake.

“Juices and sports drinks can be hydrating, but they also add extra calories and
sugar to your day,” Rigby said. “Try diluting them with water so you still get the

avor but lower the sugar content, and save the sports drinks for your workouts.”
Reaching for tea or co ee at one point was cosidered a no-no when it came to hydrating.

However, that myth has since been silenced. Ca eine, in consistent amounts, can contribute
toward required uid intake. But be careful when increasing – if you normally drink two cups
and then decide to drink the whole pot, the extra ca eine can be detrimental.

And, when it comes to alcohol – be careful. Alcohol is dehydrating. It’s best to stay away from

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