Page 4 - March ARB Beacon 2-26-16

4 February 26, 2016 www.aerotechnews.com/marcharb
From BRIEFS page 3 facebook.com/TeamMarch

lunch from 11 a.m. to 1:30 p.m.; UTA Wellbeats offers many more classes Functional Fitness – A type of high- class as it was originally meant to be taught
weekends for breakfast (Sat & Sun) from intensity interval training combining car- TKO – a blend of martial arts disciplines
5:30 to 9 a.m., for lunch (Sat & Sun) from available at the members’ request. dio and weight training into one short but
11 a.m. to 1:30 p.m., for dinner (Sat only) FIP (Fitness Improvement classes) avail- intense class with mobility drills, mountain that includes a combination of punches,
from 4 to 8 p.m. Additionally, the Back climbers, lunges, push-up, kettlebells, gob- kicks, and strikes
Street Grill proudly serves Starbucks Mon- able through our Wellbeats Kiosk. let squats duck walk, run.
day – Friday from 6:30 a.m. to 3 p.m. and Additional opportunities for fitness: TRX – introductory class that teaches
UTAs (Sat & Sun) from 6 a.m. to 3 p.m. Tuesday, 11 a.m. and Thursday, 12:15 Fusion – an integration of yoga and basic exercises to strengthen core and tran-
Pilates exercises with attention to breath, sition into more advanced techniques on
p.m. – Battle ropes training form, flow and body balance. the TRX suspension system
Monday, 10:30 a.m. and Wednesday,
Kinetics – a total body, multi-activity V.I.B.E. – multi-dimensional dance
11:30 a.m. – TRX class that includes sports-style cardio in- exercises ranging from Latin to urban,
tervals with resistance training circuits and hip-hop and more
GRILL NIGHT A & B UTA Saturdays, 7 a.m. – Well- muscle isolation work
AT SALLY’S ALLEY beats Fit for Duty Zumba/Zumbathon – well-known
Every Wednesday night starting at 4 REV – an indoor cycling class that dancing class featuring exotic rhythms
p.m., Sally’s Alley is open for business A & B UTA Sundays, 7 a.m. – Well- combines sprints, climbs, intervals, drills, set to high-energy Latin and interna-
with Grill Night. For more information, beats REV terrain, and technique training tional beats (Zumbathon is a two-hour
call them at 951-653-2121. Zumba class in which participants can
A UTA Saturdays, 5 p.m. – Virtual Stomp – a total body, cardio-driven step win prizes.)
Strength “Fit for Duty”

B UTA, 5 – 7 p.m. – Pick-up basketball

FITNESS CENTER NEWS Coming in 2016: Inter-Services Golf
The March Fitness Center has received Tournament, Team Cohesion Challenge,
the Wellbeats Virtual Group Fitness Kiosk. Armed Forces 5K Run.
This kiosk allows members to participate
Call the Fitness & Sports center at 951-

in virtual fitness classes. 655-2292 to sign up or for more informa-

Daily WellBeats Fitness Schedule is: tion on these programs.

Mondays: 10:30 a.m. – REV (spin); Class descriptions:

12:15 p.m. – Yoga (closed Jan. 18) Circuit Training – a high intensity in- OUTDOOR REC UPCOMING 2016 TRIPS

Tuesdays: 12:15 p.m. – Fit for Duty; terval training class that integrated cardio The outdoor recreation division has scheduled trips for target audiences of Single
Airmen (SAP), Pre/Post-Deployers (RecOn) and Deployed-affected family members
4:00 p.m. – REV and muscular endurance exercises (DP). There is special pricing for these members (SAP/RECON/DP column). All oth-
ers (military/DOD ID card holders and their guests) are invited on a space-available
Wednesdays: 6 a.m. – Yoga/Pilates; 11 Core – various classes from our Well- basis at the higher, per-person price listed in the EOE column. Reservations are on a
first-come, first-served basis, and can be made by contacting ODR at 951-655-2816.
a.m. – V.I.B.E./Toning; 12:15 p.m. - REV Beats system that focus entirely on work-
See BRIEFS page 5
Thursdays: 11 a.m. – REV; 12:45 p.m. ing out your core

– Fit for Duty Fit for Duty – a high-energy, extreme,

Fridays: 11 a.m. – Core (Jan. 15/29); conditioning workout led by service mem-

11:15 a.m. Pilates (Jan 8/22) bers with expertise in fitness training

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