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10 August 14, 2015 News BULLSEYE
www.aerotechnews.com/nellisafb Facebook.com/NellisBullseye
CAF app puts power in your hands
By Senior Airman Monet Villacorte strengthen one’s ability to over- Courtesy graphic kind of reinforces (those pillars).
come those obstacles. It’s easy to use and accessible.”
99th Air Base Wing Public Affairs Sgt. Marcy Holland, 99th Force
“The CAF app is the Wingman Support Squadron career assis- Not only does it feature a 24/7
NELLIS AIR FORCE BASE, Toolkit and it reinforces some of tance adviser for Nellis and Creech phone list of numbers to call when
Nev. — Comprehensive Airman the skills that we teach during AFBs, and lead installation master in need, such as a chaplain or the
Fitness can be described as a tool resiliency (training),” said Master resiliency trainer. “We use resil- Airman and Family Readiness
to teach Airmen about the four pil- iency every day, but using this app Center, but it also has work out
lars of resiliency. Once a quarter, reminders, guided meditation and
the mental, physical, spiritual and relaxation exercises to support the
social categories are thoroughly CAF concept.
explained through group activities
and discussions. Holland expressed that she re-
ally enjoys the cultivating gratitude
There is now a way to take that portion of the app because it allows
knowledge on the go using your her to write down anything positive
smartphone, tablet or computer that’s going on in her life and tell it
with the new CAF application. to remind her of those good things
when she’s not having the best day.
“ T he Wi ng ma n Tool k it was
designed to help Airmen and ci- “We lose perspective of those
vilians assess their four pillars of things when were having a bad
wellness at any given time,” said week or a bad month,” she said.
Jenna Lightfoot, 99th Air Base
Wing community support coor- For more information on the
dinator. CAF app, visit www.wingmantool-
kit.org or you can download it by
Although people may use their typing in “Wingman Toolkit” in
own techniques to cope with the search bar within the App Store
bad situations, this app can help on your smartphone or tablet.
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