Page 3 - March ARB Beacon 1-22-16

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From BRIEFS page 1 Start time: 7:45 a.m. - Getting Good Sleep Jan 28 – 12 p.m. – Functional Fit-
- Mindfulness and a Positive State of ness class
month or less basis, and as a volunteer. End time: 11:00 a.m. Mind
- Yin and Yang of Resiliency Jan 29, 5 p.m. – 3x3 Basketball
The goal is to have the individuals select Location: Norco Intermediate School - Yoga & Journaling Tournament
an item from the new Back Street Grill Address: 2711 Temescal Avenue; - Social Connections & Communica-
tion Feb 10 - Intramural Volleyball be-
menu and write a review about it. The Norco, CA 92860 Time and Location: gins. Letter of Intent due in Fitness Cen-
menu items would be rotated so each Purpose: Speaking to middle school UTA Sundays, 11 a.m. - noon ter NLT Jan. 21
one gets its moment in the spotlight. Bldg. 470, room 205
The more volunteers we have, the bet- students. The focus is to provide oppor- Contact frank.pavone@us.af.mil or Feb 11 – 12 p.m. – Functional Fit-
ter! If you are interested in contribut- tunities for middle school students to 655-4551 for more information. No res- ness class
ing, please email the Beacon editor at get an early start in exploring their ca- ervation required.
452amw.paworkflow@us.af.mil or call reer options and to encourage students Feb 25 – 12 p.m. – Functional Fit-
to complete their education. REGISTER FOR YELLOW ness class
RIBBON EVENTS
951-655-2862. FY16 UTA RESCHEDULE Coming in 2016: Inter-Services Golf
Upcoming dates for Yellow Ribbon Tournament, Team Cohesion Challenge,
VOLUNTEERS WANTED FOR GUIDELINES events are Feb 19-21; and Mar 18-20. Armed Forces 5K Run.
COMMUNITY ENGAGEMENT Brig. Gen. Muncy has determined The February and March Yellow Ribbon
that the following FY 16 Unit Training events are now open for registration for Call the Fitness & Sports center at
If you’re interested in volunteering at Assemblies may only be rescheduled if eligible members. For more formation, 951-655-2292 to sign up or for more in-
any of the schools below, contact Megan the reschedule date is for the alternate contact 1st Lt. Shelley Lawrence, your formation on these programs.
Crusher at megan.crusher.1@us.af.mil. UTA during the same month of the A 452nd Air Mobility Wing Yellow Rib-
All Team March members are welcome and B UTAs for the months of Febru- bon representative, for details at 951- Class descriptions:
to volunteer. Basic details are below and ary, May and August 2016. The wing 655-4615. Circuit Training – a high intensity in-
additional information will be given commander will authorize reschedules terval training class that integrated car-
closer to the date of the event. outside of the same month, if absolutely GRILL NIGHT dio and muscular endurance exercises
necessary, on a case-by-case basis. Note AT SALLY’S ALLEY Core – various classes from our
Event: Corona Norco School Dis- that the commander will be more liberal Every Wednesday night starting at 4 WellBeats system that focus entirely on
trict Career Day during the month of February due to the p.m., Sally’s Alley is open for business working out your core
Super Bowl. with Grill Night. For more information, Fit for Duty – a high-energy, ex-
Date: Saturday, January 23 call them at 951-653-2121. treme, conditioning workout led by ser-
Start time: 10:30 a.m. vice members with expertise in fitness
End time: 11:30 a.m. FITNESS CENTER NEWS training
The March Fitness Center has re- Functional Fitness – A type of high-
Location: Norco College EDUCATION & TRAINING ceived the Wellbeats Virtual Group Fit- intensity interval training combining car-
Address: 2001 Third St., Norco, CA OFFICE TO PROVIDE MASS ness Kiosk. This kiosk allows members dio and weight training into one short but
92860 to participate in virtual fitness classes. intense class with mobility drills, moun-
Purpose: Will meet with students BRIEFINGS Daily WellBeats Fitness Schedule is: tain climbers, lunges, push-up, kettle-
one-on-one for mock interviews or par- During the Unit Training Assem- Mondays: 10:30 a.m. – REV (spin); bells, goblet squats duck walk, run.
ticipate as a panelist speaking to groups blies, the March Education and Train- 12:15 p.m. – Yoga (closed Jan. 18) Fusion – an integration of yoga
of students about your military experi- ing office will conduct ongoing, mass Tuesdays: 12:15 p.m. – Fit for Duty; and Pilates exercises with attention to
ence. briefings for any Tuition Assistance, GI 4:00 p.m. – REV breath, form, flow and body balance.
Event: YEMP (Youth Education Bill and Community College of the Air Wednesdays: 6 a.m. – Yoga/Pilates; Kinetics – a total body, multi-activity
Motivation Program) Force (CCAF) inquiries. Their schedule 11 a.m. – V.I.B.E./Toning; 12:15 p.m. - class that includes sports-style cardio
Date: Wednesday, February 10 is as follows: REV intervals with resistance training cir-
Start time: 7:45 a.m. CCAF briefing: Thursdays: 11 a.m. – REV; 12:45 cuits and muscle isolation work
End time: 11:00 a.m. UTA Sundays from 10 to 10:30 a.m. p.m. – Fit for Duty REV – an indoor cycling class that
Location: El Cerrito Middle School in Bldg. 441, Rm. 12 Fridays: 11 a.m. – Core (Jan. 15/29); combines sprints, climbs, intervals,
Address: 7610 El Cerrito Road; Co- Tuition Assistance briefing: 11:15 a.m. Pilates (Jan 8/22) drills, terrain, and technique training
rona, CA 92881 UTA Sundays from 1 to 1:45 p.m. in Wellbeats offers many more classes Stomp – a total body, cardio-driven
Purpose: Speaking to middle school Bldg. 441, Rm. 12 available at the members’ request. step class as it was originally meant to
students. The focus is to provide oppor- GI Bill briefing: FIP (Fitness Improvement classes) be taught
tunities for middle school students to UTA Sundays from 2 to 22:45 p.m. in available through our Wellbeats Kiosk. TKO – a blend of martial arts dis-
get an early start in exploring their ca- Bldg. 441, Rm. 12 Additional opportunities for fit- ciplines that includes a combination of
reer options and to encourage students In-processing (technical school): ness: punches, kicks, and strikes
to complete their education. Monday – Friday from 2 – 3 p.m. in Tuesday, 11 a.m. and Thursday, TRX – introductory class that teach-
Event: YEMP (Youth Education Bldg. 441, main office 12:15 p.m. – Battle ropes training es basic exercises to strengthen core
Motivation Program) For more information, contact Master Monday, 10:30 a.m. and Wednes- and transition into more advanced tech-
Date: Thursday, February 18 Sgt. Brown at 951-655-4442. day, 11:30 a.m. – TRX niques on the TRX suspension system
A & B UTA Saturdays, 7 a.m. – V.I.B.E. – multi-dimensional dance
Start time: 8:15 a.m. SARC HOSTS FREE MIND Wellbeats Fit for Duty exercises ranging from Latin to urban,
A & B UTA Sundays, 7 a.m. – Well- hip-hop and more
End time: 11:00 a.m. BODY RESILIENCY CLASSES beats REV Zumba/Zumbathon – well-known
A UTA Saturdays, 5 p.m. – Virtual dancing class featuring exotic rhythms
Location: Corona Fundamental Inter- Are you interested in learning more Strength “Fit for Duty” set to high-energy Latin and interna-
B UTA, 5 – 7 p.m. – Pick-up basket- tional beats (Zumbathon is a two-hour
mediate School (CFIS) about the Mind and Body connection ball Zumba class in which participants can
win prizes.)
Address: 1230 South Main Street; and how this can promote better overall
OUTDOOR REC
Corona, CA 92882 health? Then come join the interactive EQUIPMENT RENTALS
Outdoor Recreation has a variety of
Purpose: Speaking to middle school and informational series of one-hour
See BRIEFS page 5
students. The focus is to provide oppor- classes based on the Benson-Henry In-

tunities for middle school students to stitute for Mind Body Medicine’s Resil-

get an early start in exploring their ca- ient Warrior. Classes are scheduled on

reer options and to encourage students the A and B Unit Training Assemblies

to complete their education. through September 2016. Topics for the

Event: YEMP (Youth Education six-part series include

Motivation Program) - Stress Reactions and Relaxation

Date: Friday, February 26 Response