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?) التوصيات الغذائية المس?5( ?جدول?

dged) designed for the maintenance of good nutrition of
eople in the United States

Protein Vitamin A Vitamin Iron Zinc Iodine
(g) )?.g RE( )mg( )?.g ( )p.g (
K
)?.g (

13 375 5 6 5 40

14 375 10 10 5 50

16 400 15 10 10 70

24 500 20 10 10 90

28 700 30 10 10 120

45 1.000 45 12 15 150
150
59 1.000 65 12 15

58 1.000 70 10 15 150

63 1.000 80 10 15 150
150
63 1.000 80 10 15

46 800 45 15 12 150

44 800 55 15 12 150
46 800 60 15 12 150

50 800 65 15 12 150
50 800 65 10 12 150

60 800 65 30 15 175

65 1.300 65 15 19 200

62 1.200 65 15 16 200

rovide for individual variations among most normal persons as they live in the
variety of common foods in order to provide other nutrients for which human
ults are actual medians for the US population of the designated age, as reported
were taken from Hamill et al (1979). The use of these figures does not imply that