Page 76 - تغذية الفئات الخاصة

65 ~

?) الأوزان المثالية بالنسبة للأط?4( ?جدول?

or Height

Females

ght Weight Height Weight Height (cm) Weight
m) )kg( (cm) )kg( )kg(
56.2
0 44.9 150 50.4 160 56.9
57.6
1 45.4 151 51.0 161 58.3
58.9
2 45.9 152 51.5 162 59.5
60.1
3 46.4 153 52.0 163 60.7
61.4
4 47.0 154 52.5 164 62.1

5 47.5 155 53.1 165

6 48.0 156 53.7 166

7 48.6 157 54.3 167

8 49.2 158 54.9 168

9 49.8 159 55.5 169

TRICEPS SKINFOLD (TSF)

REFERENCE

Male 100% >90% 90%-60% <60%
<7.5
male 12.5 >11.3 11.3-7.5 <9.9

Male 16.5 >14.9 14.9-9.9

eference= ???????????? ???????????????????? %100
?????????????????? ????????????????????

Reference 90%-60%Reference 60%Reference
Depleted Moderately Depleted Severely Depleted