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                    ?) الاحتياجات من الطاقة لفئات العمر المختلفة?1( ?جدول?

             Energy requirements of children and adolescents, FAO/WHO

Age (years)               Body Weight Energy per kg                     Energy per person Per
                                                                        Day(kcal)
                          (Kg)          Per Day (kcal)
                                                                        820
Children                                                                1360
                                                                        1830
1 7.3 112                                                               2190

1-3 13.4 101                                                            2600
                                                                        2900
4-6 20.2 91                                                             3070

7-9 28.1 78                                                             2350
                                                                        2940
Male adolescents                                                        2310

10-12                     36.9 71

13-15                     51.3 57

16-19                     62.9 49

Female adolescents

10-12                     38.0 62

13-15                     49.9 50

16-19                     54.4 43

    Energy requirements of men, FAO/WHO

Body Weight Lightly Moderately Very Active                              Exceptionally Active
                                                                                 )kcal(
       (kg)         Active      Active        )kcal(
                                                                      3100
                    )kcal(      )kcal(                                3410
                                                                      3720
50                  2100        2300          2700                    4000
                                                                      4340
55                  2310        2530          2970                    4650
                                                                      4960
60                  2520        2760          3240

65                  2700        3000          3500

70                  2940        3220          3780

75                  3150        3450          4050

80                  3360        3680          4320

    Energy requirements of women, FAO/WHO

Body Weight         Lightly     Moderately    Very Active             Exceptionally Active
(kg)                Active      Active        )kcal(                  )kcal(
                    )kcal(      )kcal(
40                                            1880                    2200
45                  1440        1600          2120                    2480
50                  1620        1800          2350                    2750
55                  1800        2000          2600                    3000
60                  2000        2200          2820                    3300
65                  2160        2400          3055                    3575
70                  2340        2600          3290                    3850
                    2520        2800

                             ?) الطريقة التفصيلية لحساب الطاقة?2( ?جدول?
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