Page 10 - Performance Pathway for Sport
P. 10
Strength and Conditioning Programme
PEAK
Optimise:
» Strength and power exercises
» Sprint specific movement patterns
» Sprint specific metabolic conditioning
PERFORMANCE (100 + L6)
Ensure:
» Excellent level of technique strength and stability in in in key strength training exercises
» Appropriate muscle mass and base metabolic conditioning
for their sport
» Sprint specific metabolic conditioning
THE PERFORMANCE PATHWAY
PEAK
PERFORMANCE
