Page 11 - Performance Pathway for Sport
P. 11
PROGRESS (R + 100)
Develop:
» High level of technique strength and stability in in in key strength training exercises
» Movement patterns
in in a a a a variety of challenging activities and environments
PRINCIPLES (FY + R)
Establish:
» Sound technique in in in key strength training exercises
» Sound movement patterns
in a a a variety of controlled activities and environments
11
PROGRESS PRINCIPLES
