Page 60 - HHS Curriculum Guide 2017 18 Final
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PERSONAL SAFETY AND FITNESS terminology, rules and strategies of these games.
Students will also be expected to demonstrate proper
Grade Level: 10, 11 & 12 (1 semester, ¼ credit) etiquette and sportsmanship.
Prerequisite: PE 9/Foundations of Physical Education
Fee: $5.00
Description: This course provides students with an PERSONALIZED STRENGTH TRAINING
opportunity to participate in a variety of fun fitness
activities in a noncompetitive environment. Activities Grade Level: 9-12 (1 Semester ¼ Credit)
may include fitness walking/hiking, cardio-kickboxing, Prerequisite: PE 9/Foundations of Physical Education
yoga, dance, resistance training, as well as other new
and innovative workouts. It will also introduce skills in This course is designed to introduce students to proper
self-defense and ways to reduce chances of being a techniques in weight lifting and safety in the weight
victim. Instruction in American Red Cross CPR and First room; and to help students improve their overall level
Aid will also be included. of physical fitness with emphasis on muscular strength
and endurance. Students will establish personal lifting
Fee: $10.00 goals and will develop an individual weight training
program to accomplish their goals. Information on
COMPETITIVE TEAM SPORTS proper nutrition and maintaining a healthy body
composition will also be included in this course.
Grade Level: 10, 11 & 12 (1 semester, ¼ credit)
Prerequisite: PE 9/Foundations of Physical Education Fee: $5.00
Description: This course will provide students with an STRENGTH, SPEED, AGILITY & QUICKNESS
opportunity to participate in coed activities in a variety
of team sports in a competitive atmosphere. Some of Grade Level: 9-12 (1 Semester ¼ Credit)
the team sports that may be included are softball, Prerequisite: PE 9/Foundations of Physical Education,
basketball, flag football, volleyball, soccer, hockey, Coach’s Recommendation
ultimate Frisbee, team handball, speedball, eclipse ball,
lacrosse and rugby. Team building and cooperative This course expands upon the student’s knowledge of
games may also be included in this course. Students the muscular system. Students will prepare a sport-
will learn the terminology, rules and scoring so they are specific workout that will target their sport at a high
capable of officiating games. Students will also learn level. Hudson High School varsity coaches will provide
the importance of teamwork, skills development and input into their sport’s strength training regimen. This
offensive and defensive strategies to aid them in course will also include information that relates to
playing, as well as coaching the game. injury prevention and rehabilitation.
Students will play in competitive games and
tournaments. Fee: $5.00
Fee: $5.00
INDIVIDUAL AND DUAL SPORTS CURRENT TRENDS OF STRENGTH TRAINING
Grade Level: 10, 11 & 12 (1 Semester ¼ Credit) Grade Level: 9-12 (1 Semester ¼ Credit)
Prerequisite: PE 9/Foundations of Physical Education Prerequisite: PE 9/Foundations of Physical Education
This course will provide the students with an Description: This course is an alternative to a
opportunity to participate in sports or activities that traditional weight lifting course. It is designed to help
require only one or two individuals to enjoy a students improve their overall level of physical fitness
recreational or semi-competitive experience. Some of with emphasis on muscular strength and endurance.
the sports or activities that may be taught are golf, The most current exercise trends in yoga, Pilates,
tennis, archery, badminton, bowling, table tennis, Zumba, Insanity, P90X, etc will be utilized, as well as
Frisbee, pickle ball, all ball, bocce, cornhole, horse traditional techniques in weight lifting and safety in the
shoes, and shuffleboard. Students will learn the weight room. Students will establish personal fitness
goals and will develop an individual fitness training
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