Page 3 - Maccabi Team AUS Athlete Supporter Manual Pan Ams 2023
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Table of Contents
Welcome to the Australian Maccabi Pan American Games ................................................................... 5
Maccabi Integrity Officer ........................................................................................................................ 6
Australian Team Management ............................................................................................................... 6
Games Accommodation in Buenos Aires ................................................................................................ 7
Departing on a Team flight ................................................................................................................. 7
Not Arriving in Buenos Aires with the Team ....................................................................................... 7
Currency .............................................................................................................................................. 7
Mobiles, SIMS, Wireless .......................................................................................................................... 7
Medical.................................................................................................................................................... 8
Therapeutic Use Exemption (TUE) ...................................................................................................... 8
Alcohol Policy ...................................................................................................................................... 8
Personal .................................................................................................................................................. 9
Key Documents ................................................................................................................................... 9
Luggage ............................................................................................................................................... 9
Final Details ......................................................................................................................................... 9
In- flight Strategies and Successful Travelling ......................................................................................... 9
Body Clock Reset ................................................................................................................................. 9
In-flight Self- care ................................................................................................................................ 9
Activity and In-flight Exercises .......................................................................................................... 10
Compression Gear ............................................................................................................................. 10
Nutrition ............................................................................................................................................ 10
Fluids ................................................................................................................................................. 10
Medications ...................................................................................................................................... 10
Gastro Diet (Travel) ........................................................................................................................... 11
Avoiding Gastro ................................................................................................................................. 11
Sleep Guidelines ................................................................................................................................ 12
Eating Well ........................................................................................................................................ 12
On the day of competition ................................................................................................................ 14
Maximising Performance .................................................................................................................. 14
Environmental Stressors ............................................................................................................... 14
Factors Directly Related to Competition ....................................................................................... 14
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