Page 22 - Cashew healthy book-2023_Neat

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with Salt
S
he
w
Value/100 g
a
n
tr
i
e
u
ts
V
Units
i
e
u
100 g
/
l
Value/100 g
100 g
a
V
/
u
l
a
l
u
e
/
e
100 g
Nutrients
N
Value/100 g
V
1.7
34
.7
1
1
1.7
.7
er
Water
a
t
W
2.34
2.
574
gy
581
581
k
c
Energy
e
r
E
574
574
574
a
n
r
Energy
2400
n
e
2430
2430
2400
E
kJ kJ
gy
2402
2402
Protein
3
n
P
31
16.
8
16.8
ot
i
15.
15.31
15.
15.3
e
r
l
46.35
4
46.
46.4
o
Total lipid (fat)
T

46.
l
35
8
t
a
d
47.8
i
47.
3.
A
3.95
Ash
3.
3.95
2.89
89
s
95
h
2.
95
r
bo
32.
C
Carbohydrate, by difference
32.7
30.
r
30.2
7
hy
f
2
a
di
by
3
ta
l
e
r
3 3
to
Fiber, total dietary
F
y
,
b
.3
i
3.3
01
r
a
E
o
5.
,
Sugars, total including NLEA
S
5.01
5.01
ug
s
5.
01
01
5.
5.01
84
os
Sucrose
e
u
4.84
4.
S
r
c
u
0.
c
08
0.08
G
e
Glucose
os
l
0.
t
r
Fructose
08
F
0.08
os
c
u
c
s
L
Lactose
to
e
0 0
a
os
0 0
a
M
Maltose e p t e ts i dr t ( a a d t f l a e i i e t , nc ) ta l r udi f ng e N e L nc A e U n kcal g g g g g g g g g g g g g g g g g g g g g g g g l P Plain Cashew Nuts 0 0 0 0 0 0 0 0 0 0 0 0 0 0 s Cashew Nuts, Oil Roasted, Cashew Nuts, Dry roasted, without t
t
l
G al ac t o s e g g 0 0 0 0
Galactose
S
a
t
Starch h g g 0 0 10. 9
rc
10.9
45
c
a
,
i
l
mg
m
u
43
C Calcium, Ca a mg 45 43 45
C
45
05
6.
r
,
on
I
mg
F
Iron, Fe e mg 6 6 6.05 6 6
273
260
260
Magnesium, Mg
Cashew is Healthy for the Entire Family mgMagnesium, Mg mg 260 273 260
r
P
pho
,
mg
531
us
490
Phosphorus, P mg 490 531 490
P
ho
490
s
u
o
565
t
Potassium, K mg 565 632 565
a
P
m
632
565
mg
K
ssi
,
d
mg
, N
m
o
16
16
308
Sodium, Na a mg 16 308 16
i
u
S
5.
Zinc, Zn
Zi nc , Zn mg 5 5.6 5.35 5 5.6
35
mg
.6
.6
C Copper, Cu u mg 2.22 2. 04 2.22
,
o
2.
2.
C
2.04
22
22
ppe
r
mg
es
a
n
0.826
0.826
g
mg
M
e,
a
Manganese, Mn n mg 0. 826 1. 67 0. 826
M
1.67
n
11.7
e
um
l
,
e
S Selenium, Se e µg 11. 7 20.3 3 11.7 7
S
11.
20.
µg
ni
C

a
n
,
t
o
a
c
id
0
i
c
.3
Vitamin C, total ascorbic acid mg 0 0 0.3 0 0
i
m
mg
i
V
s
t
c
a
l
a
t
r
b
o
i
Thiamin n Nutritional Facts About Cashew 0.2
Th
363
0
m
.2
0
.2
a
0.2
0.
0.363
mg
i
mg
.2
o
mg
f
.2
0
i
l
218
0.
R Riboflavin n mg 0.2 0.218 0 0.2
a
v
ib
1.74
Niacin
.4
N i a c i n mg 1 1.4 1. 74 1 1.4
.4
mg
t
1.
he
o
1.217
P
a
i
c
22
nt
c
ni
Pantothenic acid d mg 1. 217 0.88 1.22
a
88
mg
0.
0.
0.
0.
n
256
i
m
B-
mg
V
t
i
256
Vitamin B-6 6 mg 0.256 0.323 0.256
323
a
o
,
µg
69
ta
a
F Folate, total l µg 69 25 69
to
69
25
l
te
F Folic acid µg 0 0 0 0 0 0
µg
id
o
c
c
l
a
i
t
25
69
µg
e
ol
69
F Folate, food µg 69 25 69
a
,
f
ood
,
l
25
t
69
69
a
Folate, DFE µg 69 25 69
Fo
FE
e
D
µg
61
to
o
61
C Choline, total l mg 61 61 61
mg
n
l
h
,
e
ta
i
61
Betaine
mg
11.2
Be t a i n e mg 0 0 11. 2
i
B-
a
µg
m
1
V
t
i
Vitamin B-12 2 µg 0 0 Cashew Nuts, Oil Roasted, 0 0
n
0 0 Cashew Nuts, Dry roasted, without
B
V
Vitamin B-12, added d µg Plain Cashew Nuts 0 0 with Salt Salt 0 0
0 0
i
12, ad
t
e
d
µg
n
i
am
-
i
µg
,
A
n
A
R

m
a
i
V Vitamin A, RAE E µg 0 0 0 0 0 0
t
n
ol
e
µg
t
i
µg
Retinol
R Nutrients Units Value/100 g 0 0 Value/100 g 0 0 Value/100 g 0 0
e,
Carotene, beta a µg 1.7 0 0 2.34 0 0 1.7 0 0
t
et
o
en
r
a
b
µg g
C Water
Carotene, alpha kcal 574 0 0 581 0 0 574 0 0
e
,
ne
r
t
a
µg
a
o
l
pha
µg
C Energy
hi
nt
r
Cryptoxanthin, beta a µg 2402 2430 0 0 2400 0 0
t
n,
y
o
be
a
x
pt
µg kJ
C Energy
i
U
a
I
n
V Protein
,
Vitamin A, IU IU IU g 15.31 0 0 16.8 0 0 15.3 0 0
i
A
t
m
pe
c
Lycopene µg 46.35 0 0 47.8 0 0 46.4 0 0
ne
y
o
L Total lipid (fat)
µg g
e
a
23
23
x
23
23
hi
i
nt
ut
n
e
+
n
Lutein + zeaxanthin µg 3.95 2.89 3.95
23
23
z
a
µg g
L Ash
(
l
92
Vitamin E (alpha-tocopherol) l ) mg 0. 92 0.92 0.92
r
a
o
phe
o
92
t
t
o
pha
-
i
c
a
n E
m
i
0. 32.7
0. 30.2
V Carbohydrate, by difference
0.92 0
mg g
t
m
dde
a
E
i
V Fiber, total dietary
,
a
mg g
Vitamin E, added d mg 0 0 0 3.3 0 0 0 0 3
i
n
t
oc
Tocopherol, beta a mg 5.01 0 0 0.03 5.01
e
op
b
r
,
h
ol
03
e
mg g
T Sugars, total including NLEA
0. 5.01
5.4
oc
5
e
m
m
a
r
ol
,
g
op
Tocopherol, gamma a mg 0 0 0 4.84
.4
h
T Sucrose
mg g
r
t
Tocopherol, delta a mg 0 0 0 0.37
,
37
d
oc
l
e
op
ol
h
e
T Glucose
0. 0.08
mg g
ot
e
r
i
mg g
Tocotrienol, alpha
T Fructose n ol , a l p h a mg 0 0.08 0 0
oc
n
t
e
i
b
r
.1
e
Tocotrienol, beta a mg 0 0 0.1 0
ol
oc
,
ot
mg g
T Lactose
,
oc
a
n
g
ol
ot
m
m
i
r
e
.2
Tocotrienol, gamma a mg 0 0 0.2 0
mg g
T Maltose
n
ol
i
e
Tocotrienol, delta a mg 0 0 0 0
ot
t
d
l
oc
r
,
e
mg g
T Galactose
(
ts
i
ti
)
,
n
I
n
U
n
i
o

i
2
+
Vitamin D (D2 + D3), International Units IU IU g 0 0 0 10.9 0 0 0 0
D
te
D

3
m
a
n
r
ta
V Starch
D
l

n
a
n
D
i
2 +
Vitamin D (D2 + D3) mg 45 0 0 43 0 0 45 0 0
D
t
µg
(
i
D
am
3)
µg
V Calcium, Ca
qui
t
34.7
i
a
i
l
o
phy
l
m
no
µg
(
n K
µg
Vitamin K (phylloquinone) ) mg 34.7 7 34. 7 34.7 7
ne
34.6
V Iron, Fe
34.6
6.05
o
a
i
hy
µg
D
n K
ne
i
i
qui
l
Vitamin K (Dihydrophylloquinone) ) mg 260 273 0 0 260
dr
t
m
o
(
phy
no
l
µg
V Magnesium, Mg
tu
16
a
a
a
te
s
ta
tty
9.490
9.16
a
r

l
c
48
F Phosphorus, P
8.48
i
Fatty acids, total saturated mg g g 9.157 8. 531 9. 490
d
,
157
d
s
to
4
0
:
SFA 4:0um, K mg g g 565 632 0 0 565 0 0
Potassi
SFA
SFA
SFA 6:0 0 mg g g 16 308 0 0 16 0 0
6
:
Sodium, Na
SFA 8:0 0 mg g g 5.6 0.016 0.132
016
132
:
SFA
8
0. 5.35
Zinc, Zn
0. 5.6
132
:
0
0. 2.04
SFA
Copper, Cu
0. 2.22
1
016
SFA 10:0 0 mg g g 2.22 0.016 0.132
1
784
SFA 12:0 0 mg g g 0.826 0.016 0.784
:
SFA
016
2
0. 0.826
0. 1.67
Manganese, Mn
1
SFA
SFA 14:0 0 µg g g 11.7 0.016 0.347
4
347
:
016
Selenium, Se
0. 11.7
0. 20.3
SFA 15:0
SFA 1 5 : 0 mg g g 0 0.3 0 0 0
Vitamin C, total ascorbic acid
35
4. 0.2
:
1
SFA
26
SFA 16:0 0 mg g g 0.2 0.363 4.35
4.26
Thiami
6n
4.
051
SFA 1 7 : 0 mg g g 0.2 0.051 0.2
0. 0.218
Riboflavi
SFA 17:0n
:
1
SFA 18:0 0 mg g g 1.4 3.51 2.97
97
SFA
51
8
Niacin
3. 1.74
2. 1.4
2
SFA 20:0 0 mg g g 1.217 0.29 1.22
29
:
SFA
0. 0.88
Pantot
0henic acid
:
SFA 22:0
Vitamin B-6 mg g g 0.256 0. 0.323 0.256
2
2
188
0
0.188
SFA
11
SFA 24:0
0.11
Folate, total
SFA 2 4 : 0 µg g g 69 0.25 69
,
n
tty
r
d
Fatty acids, total monounsaturated µg g g 27. 317 25.9 9 27.3 3
to
i
u
o
n
te
a
a

c
m
s
s
ta
a
d
tu
l
a
o
25.0
27.0
F Folic acid
27.317 0
14:
MUFA 14:1 1 µg g g 69 25 0 0 0.318
F
A
318
U
M Folate, food
0. 69
M Folate, DFE
A
MUFA 15:1 1 µg g g 69 25 0 0 26.8 8
15:
F
26. 69
U
A
MUFA 16:1 1 mg g g 61 0.149 0.139
16:
149
U
F
139
0. 61
0. 61
M Choline, total
U
F
17:
MUFA 17:1 1 mg g g 0 11.2 0 0 0 0
A
M Betaine
18:
F
MUFA 18:1 1 µg g g 0 25.6 6 0
A
U
25.0
M Vitamin B-12
M Vitamin B-12, added µg g g 0 0. 15 0
F
MUFA 20:1
1
A
20:
U
0.15 0
A
U
MUFA 22:1 1 µg g g 0 0 0 0 0
F
22:
M Vitamin A, RAE
a
Fatty acids, total polyunsaturated d µg g g 7. 836 8. 55 7. 84
o
p
te
l
ta
to

l
a
u
s
n
r
a
tu
y
,
d
s
c
i
tty
a
8.55 0
7.836 0
F Retinol
7.84 0
U
8
:
PUFA 18:2 2 µg g g 0 8. 48 7. 66
FA
1
P Carotene, beta
7.66 0
8.48 0
161
FA
8
1
U
PUFA 18:3 3 µg g g 0 0. 068 0.161 0
P Carotene, alpha
0.068 0
:
0.
PUFA 18:4 4 µg g g 0 0 0 0 0 0
U
1
FA
8
:
P Cryptoxanthin, beta
20:

,c
U
A
2 n
-
6 c
PUFA 20:2 n-6 c,c g g IU 0 0 0 0 0
F
P Vitamin A, IU
2
0
PUFA 20:3 3 µg g g 0 0 0 0 0
FA
U
:
P Lycopene
:
U
2
FA
PUFA 20:4 4 µg g g 23 23 0 0 23 0 0
0
P Lutein + zeaxanthin
-
5 n
A

E
A
F
3 (
20:
PUFA 20:5 n-3 (EPA) ) mg g g 0.92 0.92 0 0 0.92 0 0
P
U
P Vitamin E (alpha-tocopherol)
-
5 n
22:

A
PUFA 22:5 n-3 (DPA) ) mg g g 0 0 0 0 0 0 0
3 (
F
P
A
D
U
P Vitamin E, added
PUFA 22:6 n-3 (DHA) ) mg g g 0 0.03 0 0 0 0
A
22:
-
A

U
D
6 n
H
F
3 (
P Tocopherol, beta
s
e
Cholesterol
t
ol
ol
h
C Tocopherol, gamma mg 0 0 0 5.4 0 0 0 0
mg
mg
e
r
Stigmasterol l mg 0 0 0 0.37 0 0
o
mg
g
r
a
s
m
te
ti
mg
S Tocopherol, delta
es
Campesterol l mg www.cashewishealthy.com 10
t
o
m
mg
er
0 0
a
p
10 0
C Tocotrienol, alpha
mg
22
ta
mg
-s
e
o
r
Beta-sitosterol l mg 0 0 119
to
i
119
s
te
B Tocotrienol, beta
mg
0.1
0.265
0.
y
237
265
pha
r
0.237
Tryptophan n mg g g 0. 237 0. 0.2 0.237
o
pt
T Tocotrienol, gamma
hr
ne
592
e
0.592
0.
Threonine mg g g 0.592 0. 636 0. 592
ni
o
0.636 0
T Tocotrienol, delta
21-11-2023 14:37:43
Cashew healthy book-2023.indd 22 21-11-2023 14:37:43
Cashew healthy book-2023.indd 22
uc
ne
i
l
o
s
e
I Vitamin D g g IU 0. 731 0. 729 0. 731
0.731 0
0.729 0
0.731 0
Isoleucine (D2 + D3), International Units
ne
e
Leucine µg g g 1. 285 1. 36 1. 28
uc
i
1.36 0
L Vitamin D (D2 + D3)
1.28 0
1.285 0
s
Lysine
L Vitamin K (phylloquinone) µg g g 0.817 0. 34.7 0. 34.7
817
858
0.858
0.817
0. 34.7
i
ne
817
y
0.274
e
ni
hi
o
t
0.274
Methionine µg g g 0. 274 0. 334 0. 274
ne
M Vitamin K (Dihydrophylloquinone)
0.334 0
364
ne
s
283
t
283
y
i
Cystine g g g 0.283 0.364 0.283
0. 9.157
C Fatty acids, total saturated
0. 8.48
0. 9.16
791
Phenylalanine g g g 0.791 0. 879 0. 791
ny
he
a
l
0.
ne
l
ni
a
0.791 0
0.879 0
P SFA 4:0
r
n
491
0.469 0
491
Tyrosine e g g g 0.491 0. 469 0.491 0
i
y
T SFA 6:0
os
0.
0.
04
1.01
a
1.
V SFA 8: e g g g 1.04 0.016 0.132
n
1.04
1.
Valine0
i
01
04
1.
l
Arginine g g g 1.741 0.016 0.132
r
96
741
ne
ni
g
74
1.74
1.
i
1.96
1.
1.
A SFA 10:0
d
i
i
s
n
0.399
399
t
421
Histidine e g g g 0. 399 0.421 0.399
i
0. 0.784
0. 0.016
H SFA 12:0
ne
Alanine0
A SFA 14: g g g 0. 702 0.774 0.702
0. 0.016
702
l
a
0.702
0. 0.347
ni
774
1
.5
i
t
s
1.505
i
c
r
p
1.66 0
a
A SFA 15:0
Aspartic acid d g g g 1. 505 1. 66 1.5
a
c
62
i
c
m
624
c
i
3.
a
l
Glutamic acid d g g g 3.624 4.16 3.62
16
t
a
u
3. 4.35
G SFA 16:0
4. 4.26
0.803
c
i
0.
e
n
866
803
l
y
G SFA 17:
0. 0.051
Glycine0 g g g 0. 803 0.866 0.803
i
0. 2.97
0.
n
0. 3.51
o
r
l
69
P SFA 18:0
69
Proline e g g g 0.69 0.751 0.69
751
849
0.997
Serine
997
er
S SFA 20:0 g g g 0 0 0. 0.29 0.849
n
0.
e
i
l
ol
,
e
h
c
oh
y
Alcohol, ethyl l g g g 0 0 0.188 0 0 0 0
t
A SFA 22:0
Caffeine e mg 0 0 0.11 0 0 0 0
n
i
ffe
a
C SFA 24:0
mg g
Theobromine mg 27.317 0 0 25.9 0 0 27.3 0 0
o
he
i
m
br
ne
o
mg g
T Fatty acids, total monounsaturated
MUFA 14:1 g 0 0.318
MUFA 15:1 g 0 26.8
MUFA 16:1 g 0.149 0.139
MUFA 17:1 g 0 0
MUFA 18:1 g 25.6
MUFA 20:1 g 0.15
MUFA 22:1 g 0
Fatty acids, total polyunsaturated g 7.836 8.55 7.84
PUFA 18:2 g 8.48 7.66
PUFA 18:3 g 0.068 0.161
PUFA 18:4 g 0 0
PUFA 20:2 n-6 c,c g 0
PUFA 20:3 g 0
PUFA 20:4 g 0 0
PUFA 20:5 n-3 (EPA) g 0 0
PUFA 22:5 n-3 (DPA) g 0 0
PUFA 22:6 n-3 (DHA) g 0 0
Cholesterol mg 0 0 0
Stigmasterol mg 0 0
Campesterol mg 0 10
Beta-sitosterol mg 0 119
Tryptophan g 0.237 0.265 0.237
Threonine g 0.592 0.636 0.592
Isoleucine g 0.731 0.729 0.731
Leucine g 1.285 1.36 1.28
Lysine g 0.817 0.858 0.817
Methionine g 0.274 0.334 0.274
Cystine g 0.283 0.364 0.283
Phenylalanine g 0.791 0.879 0.791
Tyrosine g 0.491 0.469 0.491
Valine g 1.04 1.01 1.04
Arginine g 1.741 1.96 1.74
Histidine g 0.399 0.421 0.399
Alanine g 0.702 0.774 0.702
Aspartic acid g 1.505 1.66 1.5
Glutamic acid g 3.624 4.16 3.62
Glycine g 0.803 0.866 0.803
Proline g 0.69 0.751 0.69
Serine g 0 0.997 0.849
Alcohol, ethyl g 0 0 0
Caffeine mg 0 0 0
Theobromine mg 0 0 0