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American Tigers 10 Week Curriculum Version 2: Week 3

Sparring

(Week 3 Wednesday and Thursday)
*Main curriculum: Combination Practice
Pee – Wee
Lower belt Push and Higher belt round
o Slide push kick
o Slide round house
o Double Push
o Double round

o Make combinations using those kicks

Junior Class:
Warmup: A lot of running (at least 10 laps), sprinting down and back after
high knees, burpees, pushups sit-ups etc. (race format) (one lap per
exercise)

Stretching: Front stance rotating knees, stretch kick, outside crescent,
inside crescent, sitting one leg reaching to other

Use both legs for combinations
White, Yellow, Orange: (white belts will do push instead of round)
1. Front leg round x2 + back leg round
2. Sliding round + round
3. Slide round + round + double leg (back leg first)

4. Slide round + round + double leg (front leg first)

Purple, Green, Blue:
o Introduce and practice twist kick
1. Slide round middle + high round + twist kick
2. Front leg round x2 + twist kick

3. Front leg round + front twist + back leg round

Brown, Red, High Red:
o Practice round + twist with front leg
1. Slide round middle + high round + twist kick
2. Slide round middle + high round + twist kick +
triple round