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American Tigers 10 Week Curriculum Version 2: Week 4

Purple, Green, Blue:

1. Kick 2x and turn, focus on front and side kick
2. Stance and Block Purple: back stance single knife hand/Punch
Green: Back stance double knife hand/Left, right,
froward
Blue: Back stance single knife hand/Elbow Strike
3. Review and practice week 2 turn
o Practice form

Breaking Technique:
Purple: side kick Pop side kick
Green: Back kick pop Back kick
Blue: Back kick pop Back Kick

Brown, red, high red -

1. Kick 2x and turn, focus on front and side kick
2. Stance and Block Brown: Front stance twist block
Red: Tiger stance palm block
High Red: Tiger stance double knife hand
3. Review and practice week 2 turn
o Practice form

Breaking Technique:

Brown: Front leg hook pop hook
Red: Spinning hook pop hook kick
High Red: Spinning round pop hook kick