Page 72 - FOOTBALL VICTORIA Empowering Lives through Football Program v1

72 FOOTBALL VICTORIA - Empowering Lives through Football Program
SESSION 8 - Applying your Superpowers

DREAM BIG, SET GOALS

SESSION PLANNING

Platform: Zoom video conferencing

Zoom link: Zoom link should be provided to all mentors, participants and guests
prior to the session.

Mentors: Suitably trained mentors should be fully briefed on their role, expectations,
and session content.

Session host: An appropriately skilled mentor, or other, should be assigned the role
of hosting the session.

Participants: Participants should be fully briefed on session times, and expectations.

IT support: Media/IT support should be available during the session to deal with
conferencing and IT issues.

Session Duration: 90 minutes

SESSION PROGRESSION
Building on the Applying your Superpowers theme in sessions 5, 6 & 7, in this final session participants and mentors will
explore the role that setting goals plays in helping someone achieve their dream. Mentors will share how they have set
short and long term goals in their life, and how they created, and pursued those goals.

SESSION SUMMARY

The session will start in the live room with the participants and mentors coming together.

1. MAIN GROUP SESSION 1 (Duration: 20mins)

Revisit previous session – Once all the participants enter the room, the host revisits the last session by asking each
participant and mentor about the ways in which they took responsibility for their own actions in the past week.

GOAL SETTING (Duration: 10mins)

Have the group watch the GOAL SETTING video (See: RESOURCES on Page 75).

After the video, the host runs a group discussion, asking each member of the group what they thought about the video.

Once the group has watched the video, the host interviews the positive psychology coach on the topic of goal setting.

Once completed the host runs a brief discussion about the ideas presented. At the end of the discussion he asks the
group to move to their breakout groups.