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Being aware of the behavioral research used by product designers can
help us understand why we’re so addicted to notifications and checking
for updates online, but we need to take further steps to overcome
those behaviors.
The more we can reduce the variability of rewards offered to us
by social media and mobile apps, the easier it will be to reduce
our reliance on technology and focus more of our time on doing
meaningful work.
And for those of us who spend many hours every day with technology,
it’s especially important to find ways to balance our need for
technology without letting it take over our lives.
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