Page 12 - Mental Skills for Coaches
P. 12
Well done on the work you have completed so far. It is important again to reflect on how the last few days went for you, and you rest and recover. This is your downtime.
TASK: Think of your plan as a sailboat journey to an island, and the island is your Goal, lets look at your journey so far. Write down how you are doing.
1. List things are going well i.e. they are the wind in your sails...
2. List what you need to improve on i.e. they are the Anchor in sea
What’s going well
What do I need to improve on
Can I improve on my self- Talk?
Yes / No If yes, how.... If yes, how....
