Page 11 - Mental Skills for Coaches
P. 11
Task: Write your own affirmation:
Read your affirmation. Is it in the present tense? Have you tried to predict what you WILL do? Is it positive? Is it Personal? Is it PUNCY?. Now rewrite it... and see if you can make it better?
TIP: Keep your affirmation hand written, and near you at all times. Remember, its personal, so you don’t need to share it!
