Page 217 - hakka - Copy4

炒粄条

Stir-Fried Ban Noodles

■ 主料 ■ Main Ingredient
粄条 500克 50 grams ban noodles

■ 辅料 ■ Auxiliary Ingredients
牛肉 100克 100 grams beef
芥兰菜 100克 100 grams Chinese kale

■ 调料 ■ Seasonings
猪油 2汤匙 2 tablespoons lard
生抽 2茶匙 2 teaspoons light soy sauce
味精 半茶匙 ½ teaspoon MSG
胡椒粉 1茶匙 1 teaspoon ground pepper

■ 制作流程 ■ Method
1. 将牛肉切片，用少许生抽和生粉腌制；芥兰菜洗 1. Slice the beef and marinate it with a small amount
净后切段备用。 of light soy sauce and cornstarch. Wash the Chinese
2. 热锅加入少量油，煸炒牛肉至七成熟，盛出备 kale and cut it into segments for later use.
用。 2. Heat a small amount of oil in a wok, stir-fry the beef
3. 热锅放入猪油，倒入粄条暴炒，加入生抽、味精 until 70% cooked. Remove and set aside.
和胡椒粉调味，随后加入牛肉和芥兰菜翻炒，即 3. Heat the wok and add lard. Stir-fry the ban noodles
可出锅。 quickly over high heat, then season with light soy
sauce, MSG and ground pepper. Add the cooked beef
■ 风味特色 and Chinese kale, stir-fry briefly. Remove from heat
油润透亮，香滑可口。 and serve.

■ Flavour Characteristics
Oily and glossy, fragrant and smooth.

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