Page 8 - Prevention of Fall

Life Education

Ebook

Fall Prevention

• Exercise to improve your balance and strength.

• Get your doctor or pharmacist to review your medicines.

• Get your vision checked.

• Make your home safer.

Exercise Recommendations

• Talk to your doctor before starting an exercise program.

• Begin with physiotherapy or fall prevention classes.

• Be sure classes are for your age group and/or ability level.

• Stick with it!