Page 2 - Snoozer Guide to Mental Health and Wellness

INTRODUCTION

Hello Snoozers!

Just by opening this guide you are one step closer to improving your health and

well-being!

Being your best self is an essential ingredient in providing exceptional service and
delivering craveable dishes to our Guests. Taking the time to care for your own
well-being allows you to show up each day and be the Best of the Best (B.O.B.).

We recognize that each of us have experienced drastic life changes as a result of

the COVID-19 pandemic. This guide will provide you and your family resources
and tools you can use to improve your mental, physical and emotional well-being.

These tools can help you achieve success not only at work, but through various
aspects of your life. Our #1 priority is not just a better Snoozer, it is a better YOU!

Remember…

You are not alone.

You have permission to feel how you are feeling.

Your emotions are normal.

Show yourself and your fellow Snoozers compassion.

Take the steps to nurture and care for your mental and physical well-being.

Stay connected by joining the #snoozerstrong Facebook group.

We are all in this together.

In the spirit of individuality, we recognize that each person is different and what may
work for one person will not work for someone else. Use the resources in this guide

to discover what works best for you. Share with us your own personal experience or
ideas on how your fellow Snoozers can improve their own mental, physical and

emotional well-being by emailing snoozersupport@snoozeeatery.com.

What you need today may be different tomorrow. Use the “home” icon to navigate to
the topics that are important to you.