Page 33 - Poze Magazine Volume 47

Living a long and healthy life is an

obvious desire for many, but
consciously working to achieve that
goal is another. Taking proactive steps
toward this common goal is simple
with a specific plan by a lifestyle coach
who can guide what to eat and avoid,
balance nutrition and achieve
adequate exercise as well as portion
control. Another great strategy is to
overhaul the kitchen and stock the
pantry with healthy foods and snacks

to set-up for success.

Many people start exercising and give
up after feeling unmotivated, bored or
simply lacked the self-discipline to

remain committed. Working with a
fitness coach means receiving a safe
and effective, goal-oriented exercise
training program that is tailored per
specific fitness level to help improve
power and strength to transform the
overall physique.

A specific wellness plan can be
integrated into daily life to
make winning a way of life by
learning about choices and
transforming mindset.