Page 22 - Poze Magazine Volume 81
P. 22
THE POWER OF MUSIC
IN HEALING AND
The Power of Music in Healing Music as a Stress Reliever
and Mental Wellness Life’s pressures can often feel
Music has been a source of comfort, overwhelming, leading to anxiety
expression, and healing for and tension. However, studies have
centuries. From ancient civilizations shown that listening to calming
using melodies in rituals to modern music can lower cortisol levels—the
therapists incorporating music into hormone associated with stress.
treatment plans, its impact on Soft instrumental tunes, slow-tempo
mental health is undeniable. songs, and nature sounds blended
Whether through soothing classical with music can help individuals relax
compositions, uplifting pop and regain a sense of balance. Many
anthems, or deeply emotional turn to curated playlists designed
ballads, music has the power to for relaxation, meditation, and sleep
transform moods, reduce stress, to create a tranquil atmosphere in
and promote overall well-being. their daily lives.
