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Schedule
            Health and Wellness

            Provided By Nedra Williams



                                                          Nedra Williams founder
                                                          Creative Balance 4 Empowering People
                                                          Brnging Wellness to the Harambee.

                                                                 Workshops


                                               -                   Breathing Life into Community
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            Wellness
            The essential key to overall health:
            Mind, Body, Spirit.


            Harambee is about the Black family and
            community reaching far back to the diaspora,
            birthing outwardly our creativity and
            resources.
            Harambee is also about community
            engagement and empowerment, showcasing                            INSTRUCTORS
                                                          Chrisala Brown                          Ebony Castrophney
            Black company ownership.                      Roland Ford         Harriet Wilson     “Big Jim” Weaver
                                                          Aaron Gibson        Raqueeha Bey        Tennelle Thurman

            Creative Balance 4 Empowering People is also about community engagement and empowerment. Coming
            together to continue to build strength in the community through wellness!Learning ways to obtain a better
            quality of life can sustain our communities!

                                       Introducing into the Harambee
                   Various rhythmic movement exercises and workshops:

                             African Movement, Hip Hop Movement, Zumba, yoga,
                       learning how to grow your own foods and Alternative medicine.
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