Page 7 - ECHOLOGY ARMY_ Revista

Your body die slowly… Do you window and has three sons and two
want t olive more? daughters, she has three
grandschildren.

In the past our predecessors had a
healthy lifestyle because Mrs .Luz
Maria ate fruits and vegetables and
drank a loto f wáter. She didn’t do
Shutterstock
sport but she walked. She took a
1. A behaviour that is beneficial to shower once a week. She went to the
one’s physical or mental doctor when was necesasry she used
health, often liked to a high medicine plants like árnica,
tever of discipline and self- peppernint and chamomile.
control. Is very important have Shutterstock
it because you can live more
years with health.
2. A person can lead a healthy
lifestyle if he or she has a good
diet, incluyed all 5 food groups
ans avoid eat junk food. Frink
plenty of wáter and exercising
at least 3 times a week.
3. The excessive use of transport
pullutes the air and when we
breathe affects our organism in My habits are different from my
addition, not practiang a sport predecessors because we take a
affects the circulation and shower everyday, nowadays there are
causes obesity or problems in more sport activities but we don’t
the heart. walk a lot. Usually we drink soda and
4. A healty lifestile like a teenger eat proced food and junk food. We
is very important because in used the technology everyday, sleep
we have unhealthy habits such more hours. When we go to the
as smoking, physical inactivity doctor we used “drogs”.
or a poor diet, we inerease the
risk to get respirator diseases
or cordiovascular diseases.

I’m going to write about Mrs, Luz
Maria. She was born in 1938 on
Mexico city. Nowadays she lives in
Toluca. She has 79 years old. She is Shutterstock