Page 36 - ENGLISH BEHIND THE LENS (for 11th Grader)

Habits Lifestyle Management Physical

Mental Muscles Balanced

Identify Influence Healthy

Activity 3!

Read the simple text of the analytical exposition below carefully!

Maintaining Healthy Hair: Tips for Gorgeous Locks

Having healthy hair not only enhances our appearance but also reflects
overall well-being. Proper hair care practices can help promote strong,
shiny, and vibrant locks. From adopting a balanced diet to avoiding
excessive heat styling, here are some key tips to maintain hair health.

A healthy diet plays a crucial role in maintaining vibrant hair. Consuming a
balanced diet rich in essential nutrients, such as vitamins, minerals, and
proteins, provides the building blocks for strong and healthy hair. Foods like
eggs, fish, nuts, leafy greens, and fruits are known to promote hair health.
Additionally, staying hydrated by drinking an adequate amount of water
helps to keep hair hydrated and prevents dryness.

Establishing a gentle hair care routine is important to keep hair healthy.
Avoid over-washing hair; excessive shampooing can strip away natural oils,
leading to dryness and damage. Use a mild shampoo suitable for your hair
type and focus on massaging the scalp to stimulate blood circulation.
Conditioning hair after shampooing helps to moisturize and detangle strands.
It's advisable to limit the use of heat styling tools and opt for heat-protectant
products when necessary to minimize heat damage.

Environmental factors can have a significant impact on hair health. Protect
your hair from harsh sunlight by wearing hats or using UV protection sprays.
Exposure to chlorine and salt water can cause damage, so it's essential to

30 English Behind the Lens