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Modul PJOK Kelas X KD 3.5


                           2.   Peregangan 2 (ballistic stretching)

















                                                       Gambar: latihan kelenturan
                                  Sumber: https://www.risephysicaltherapy.com/blog/static-vs-dynamic-
                                                               stretching

                           3.  Peregangan 3 (PNF Stretching)


















































                                                     Gambar: latihan kelenturan
                            Sumber: https://550cord.com/army-physical-fitness-training-fm-21-20/Ch4.asp



                    @2020, Direktorat SMA, Direktorat Jenderal PAUD, DIKDAS dan DIKMEN                 14
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