Page 24 - Bunny and Piggy (4)

“Every 3 hours, take a break to do some of these simple

exercises: raise your arms high above your head and

then touch your toes. This is very good for your waist

and back. Stand up straight on one foot and touch your

heel. Then do the same with your knees. You should feel

this stretching your thighs. To stretch your shoulders,

raise your arms and make circles: small ones at first,

then bigger. Don’t bend your elbows. After that, do the

same thing with your wrists —making small circles. Keep

your chin up and your neck straight. These exercises

keep the blood moving well around your body. Even if

you do only a few minutes exercise every day, it makes a

big difference. It will help you to concentrate for longer,

and this means you will be a better employee.”