Page 56 - December 2021 Issue.indd

Nicotine narrows blood vessels, making them smaller. Th is products that can be mailed to Marylanders at no cost. To
causes your blood pressure and heart rate to go up. In turn, learn more or enroll, you can contact the Quitline directly
your heart has to work harder to pump blood throughout at 1-800-QUIT-NOW (1-800-784-8669) or you can contact

your body, thus putting more stress on your cardiovascular the Wellness Promotions office at 410-479-8080 and we can
system. summit a referral to have a quit coach reach out and help you
get started on the path to being nicotine-free!
Craving nicotine causes stress too. When you smoke or vape,
your brain receives a hit of nicotine and that nicotine craving

is satisfied for a short amount of time -- this can trick you

into feeling more relaxed. Those feelings are short lived and as Now offering cleaning methods and products to
your nicotine levels drop, you are likely to experience another protect your home or business that are approved
craving for a cigarette or vape and the process continues to by the CDC and EPA in the fight against Covid-19.
repeat for as long as you keep smoking or vaping. Talk about Contact us so that we can create a customizable plan
stress in the brain!
dis
the

fo
for the disinfection of your home or businessss
r
The money spent on buying cigarettes and vape products can

really add up. Having an addiction is fi nancially expensive.
In a world where the price of everything is going up, except
our paychecks, figuring out how to pay for everything can be

very stressful.
R esi d
Residential & Commercial
It is important to remember there will always be stressful Co n
Construction Cleaning
situations in our lives whether we choose to smoke, vape, Window Cleaning
or breathe clean air. Learning to deal with our stressors is
so important. Quitting smoking and vaping will decrease the One time - Weekly – Bi-Weeklyy
stress cravings cause and the physical stress nicotine puts on Monthly or customize a
the body. schedule that’s right
For for you!

There are many healthy ways to reduce stress without
smoking. For example, you can take a few long deep breaths, Over 25 years!
try meditation, grab a refreshing glass of water, enjoy a
DCS
warm shower, stand up and stretch, or take a walk. Maybe
you are looking for that nicotine rush as a way to cope? Try Details Cleaning Service
a stimulating activity like running, playing drums, or skate
boarding. Finally, do not forget to ask for help and support if
you feel overwhelmed – we all need a friend sometimes.
Owners: Chris & Free Bonded &
If you are thinking about quitting, now is a great time Shelly Macmillan Estimates Insured
to try! The Maryland Quitline offers support from quit 800-482-8009 • 443-867-7330 • 443-867-7331

coaches right over the phone, as well as nicotine replacement cleaningbydetails@gmail.com
t
a
!
Don’t let this happen to your Santa!
Don’t let this happen t
o
your San
Tell him to • Blood Pressure Checked • Blood Analysis
call us today! • Vitamin B-12 Injection • Diet Medication
• Weigh in on our body fat • Multi-Vitamins
composition scale
Medically
• Nutritional Guidance
Affordable Supervised
& Safe

Chester River Weight Loss Center

1 mile south of Chester River Bridge Chestertown, MD
Space available to sublease 410-778-9215 www.crweightloss.com

56