Page 35 - July 2022 Issue.indd

June 8 at 2 PM. Beginners are welcome. Cardio Fusion: On Tuesdays, July 5 start at the Harmony Community Park

Experienced knitters and crocheters and 26 and Thursdays, July 7, 21, and on Saturday, July 23, at 9 AM. Riders
will help you learn the ropes. Please 28 at 9 AM and on Wednesday evenings, must have a helmet. Lights, water, spare
bring your own chair. Fiber artists will July 20 and 27 at 5 PM at the Martinak tube, and tools are also suggested. For
meet on the patio. In case of inclement State Park Nature Center, get in shape more information and to register, call
weather, plan on meeting in the Visitor’s with a low-impact cardio workout that 410-924-7402.
Center gallery. Please register at https:// combines body weight exercise and Easy Breezy Ride: Borrow bikes from
adkins.donorshops.com/product/ simple dance movements to upbeat the Martinak State Park Nature Center
YARNING-6-8-2022/yarning-at-the- music. If you like to walk and move on Wednesdays, July 20 and 27 at 6 PM,
arboretum-june-8. to music, this class will get your heart Tuesdays, July 5 and 26, Th ursdays, July
pumping.
Yoga, Dance and Exercise 7, 21, and 28 at 11:30 AM for an easy
Morning Stretch: Meet at Martinak Martinak Steps to Fitness: On July 14 guided ride through the park and nearby
State Park Amphitheater on Tuesday at 9 AM on Tuesday, and July 26 at 5 low traffi c roads.
mornings and Thursday mornings at PM, meet at the Martinak State Park Pedal Power: Cycle ten miles on
8 AM to improve your fl exibility, core amphitheater for a two mile brisk walk country roads near the parks. Meet
development, and balance through exer- that includes body weight exercises and at the Martinak State Park Office on
cises and yoga. Please bring a yoga mat resistance band exercises. Guaranteed to Tuesday July 12 and 26, at 6 PM and on
or towel. Inclement weather... meet in shape arms and legs! Tuesday July 5 and 19 at the Tuckahoe
the nature center. No class 7/12. Tuckahoe Steps to Fitness: On Tuesday, State Park Lake Parking Lot at 6 PM.
Sunset Stretch: Meet at Martinak July 5 meet at the Tuckahoe State Park Helmet required. Lights, water, spare
St at e Park Amp h it he at er on Lake Fitness Trail for a two mile brisk tube, and tools are also suggested. Ride
Wednesday evenings July 20 and 27 at walk that includes body weight exercises speed is approximately 10 mph, and
7 PM to improve your fl exibility, core and resistance band exercises. there will be a leader in the front and a

development, and balance through Cycling, Paddling, and Disc Golf sweeper in the back. This is a good ride
exercises and yoga. Please bring a yoga for those new to road cycling or those
Caroline Cycles: This route on scenic,

mat or towel. Inclement weather... meet
low traffic roads of Caroline County will

in the nature center.
ELECT
CONWAY GREGORY

Judge of the Orphans’ Court

YOUR VOICE ON THE ORPHANS’ COURT

More info. found on Facebook
conwaygregory4orphanscourt
Qualified, Suzanne Gregory, Treasurer;
Conway Gregory, Candidate
Fair Minded, Dedicated

ĂƌůLJ ǀŽƟŶŐ ŝƐ
Thank you for your ͞/ƚ ŵĂƩĞƌƐ ǁŚŽ ƐĞƌǀĞƐ July 7- July 14.
vote and support. ŝŶ ĂƌŽůŝŶĞ ŽƵŶƚLJ͟ WƌŝŵĂƌLJ ŝƐ :ƵůLJ ϭϵ͘

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