Page 27 - January 2021 Issue.indd

Commit to Quit Resource Guide

If you have not started using tobacco or nicotine, do not start!
If you have, this guide is for you. The sooner you quit the better!

Visit

smokefree.gov smokefree.gov smokefree.gov smokefree.gov smokefree.gov smokefree.gov

1 BUILD a quit plan that you can print 3 ACCESS articles and links,

even if you are just starting to
2 CONNECT to social media groups think about quiting

BecomeAnEx.org

• Quickly set up an online account, pick your quit date, and list why you want to quit.
• Program does a countdown for you and reminds you of your personal reasons for quitting.

• My EX plan tab: lots of tips and easy-to-read articles to help you quit (build confidence, beat cravings, get
support, understand addiction and learn about medication options)

• EX Community button is a blog with different topics and games, and daily pledge

Local health departments and primacy care
doctors may offer referrals, support and medication.

For Caroline County Health
Phone based support from a Quit Coach. Department call 410-479-8080
Nicotine replacement medications via mail. or 410-829-0848

Paid for by
MD CRFP

Text DITCHJUUL to
88709 SMOKE FREE QUIT NOW
Enroll in text-based support smokefree.gov SmokingStopsHere.com

Tailored tips based on age Features: Process Tracker, Features: Achievement Tracker
(best for ages 13 to 24) Missions & Craving Support & Community Chat Board

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