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• Consider prenatal vitamins hand smoke ensuring your gift cards for participating in the
and supplements. Most of your baby has fresh, clean air to program. Besides calling, you can
nutrients will come from what breathe when he or she is born. also text “READY” to 200-400 to
you eat and drink but prenatal If you would like help or extra enroll or enroll online at https://

vitamins can help fill any gaps. support to quit, the Maryland smokingstopshere.com/.
Folic acid or Folate is a B vitamin Quitline, 1-800-QUIT-NOW
• Stop any alcohol consumption.
that women typically take before is a wonderful free resource.
Any alcohol that mom consumes
getting pregnant and for the Th ey off er individualized
can go to baby through the

first 12 weeks of pregnancy to counseling throughout your
bloodstream. Fetal alcohol
decrease the chances of having pregnancy, medications (with a
syndrome (FAS) can cause
a child with a neural tube defect prescription), and even monetary
growth deficits and central

such spina bifi da.
• Be physically active. Exercise
can increase energy levels; KEEP THE BEAT
improve strength and sleep, as
well as reduce backaches and CPR & First Aid Training
constipation.
• Stop any tobacco use. Th is Training for: • Boat Captains
includes cigarettes and electronic • Healthcare • Coaches...
cigarettes or vape products. • Daycare we do them all!
CPR and First Aid
Quitting smoking will reduce valid for 2 years
your risk of going into labor 410-758-2022 Quality, fun
too early and/or delivering WE ARE AHA INSTRUCTORS 147 Log Canoe Cir.
a low-birth weight baby. In For upcoming classes: Stevensville, MD 21666 & aff ordable
addition, quitting will remove www.ktbtraining.net training!
the danger of second and third

to our
DENTON MEDICAL CENTER new dentist
808 S. Fifth Ave.
410-479-2650 New Vanessa Moore, DDS
Denton
location!
FEDERALSBURG Dr. Moore completed her Pediatric Dental
MEDICAL CENTER Residency program at Children’s National
Medical Center in Washington, D.C. and
215 Bloomingdale Ave.
graduated dental school from the University
Medical Center 410-754-9021
of Maryland School of Dentistry in Balti-
Dental Center 410-754-7583
more, MD.
GOLDSBORO
MEDICAL CENTER Dr. Moore is accepting patients at our new
316 Railroad Ave. Denton Dental Center and Goldsboro
Medical Center 410-634-2380 Center locations.
Dental Center 410-482-2224

Accepting CHOPTANK COMMUNITY HEALTH SINCE 1980
New Patients FAMILY PRACTICE • PEDIATRICS • DENTAL CARE

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