Page 250 - ILIAS ATHANASIADIS AKA RO1

For myself, when I was under the consideration of one Master – over the 3-4

months serving Him – I lost a considerable amount of weight.

All I need was his direction and a man to please, and it became effortless to train
and diet.

Created a muscled body requires three things:

The right food
Training with weights to the point it hurts
Consistency of the first two.

I would say eating the right food is 60%, the gym is 15%, and consistency is
25%. To be honest, the percentages are made up and not based on any science.

But it is to illustrate my firm belief on how important diet and consistency are.

Going to the gym is only a small part of the holistic whole.

When it comes to building muscle – the amount of protein is significant. Putting

a slave on a low protein diet while asking them to build muscle is destined for

failure.

There is also the concept of macros: how much calories a person receives

through protein, fat, and carbohydrates. Find the right combination is essential to
lose weight or gain muscle.

This is important as some people (such as me) can be more carb sensitive which

means the number of carbs much be kept lower, but then other macros (in my
case protein) increased to attain the needed amount of calories.

So I suggest reading the free book and using his calculators to find the best

break down that works for you or your slave.

Note that I have not mentioned any particular diet. Most diets are as good or as
bad as each other. Know your goal, how many calories you need to eat, what

combination of macros, and then keeping this all consistent. And then find the
combination that is most effective.