Page 252 - ILIAS ATHANASIADIS AKA RO1

Treats

Most diets succeed when you can have a treat meal (or beer). So a good diet
makes sure you can do this.

As a Master controlling a gay muscled slave, it can be an excellent way to reward

a slave. If they have tried and served well, you can allow them a treat.

I remember one Master saying I had done well and could have a slice of cake at
the cafe where I usually wrote my diary in London.

He could sense how excited I was and told me: “You are starting to understand

what it means to be property.”

So diet, control, reward and training a slave can all combine nicely.

Bring in humility and depravity for your muscled

slave

I have always liked the idea of sorting out slave macros and calories and creating
a slave gruel that can be used.

It can be premade in bulk, put in the freezer in portions, and then bought out for

the slave to eat from a dog bowl when needed.

How does a gay muscled slave learn to do the big

5 correctly?

Get a personal trainer to teach you. From my point of view, there is no point in
using videos. You need someone there to guide you and stop you from making

mistakes that can cause injury.

Find a personal trainer who knows this, understands your aims, and, very
importantly, proactively checks and helps you improve your form (how you do

the exercises.