Page 66 - Beethoven Katalog 3

SPORTS
All about Pilates in

six headlines.

1. Pilates “works out” the whole body. Improper nutrition leads to accumulation
Pilates “works” not only with of fat in the body. You can adjust the
several areas of the body. This is a balance with the help of “fat-burning
comprehensive training, which in 500 food”. Observing a balanced diet and Все о пилатесе
movements involves the entire body and regularly practicing Pilates, you can
all organs; Using every movement of the bring the body into shape. в шести
body in the movement to strengthen the 5. Pilates provides the body with заголовках.
muscles, stretching the ligaments and elasticity.
strengthening the bones. In Pilates, to make the muscles elastic • Пилатес «прорабатывает» все тело.
2. The use of pilates for muscles. they work with muscle fibers. In Пилатес «работает» не только с
Pilptes is a training not only to get rid of particular, pilates easily helps to achieve несколькими зонами тела. Это комплексная
extra pounds, a much more voluminous elasticity of the body to people whose тренировка, которая в 500 движениях
result can be obtained in the end. As a bones by nature do not facilitate easy задействует все тело и все органы;
задействуя в движении каждую точку тела
dump of extra pounds, and the overall stretching of muscles. укрепляя мышцы, растягивая связки и
tone will provide Pilates. The body looks 6. Pilates helps to lose weight and give укрепляя кости.
more collected and taut. the body an athletic appearance. • Польза пилатеса для мышц.
3. Pilates helps to stay young. Pilates helps people with excess weight Пилптес- это тренировка не только для
Pilates includes fitness exercises suitable to buy the desired form; Body look избавления от лишних килограммов, гораздо
for all age groups. For this people of taut. The feeling of a light body, seeing более объемный результат можно получить
в итоге. Как сброс лишних килограммов, так
the older years, Pilates classes will add its tightened look promotes confidence и общий тонус обеспечит пилатес. Тело
variety and nurturing. and pledge of excellent mood. выглядит более собранным и подтянутым.
4. Pilates provides muscle recovery.
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