Page 20 - FINAL PRODUCT OF THESIS (an Audiovisual Media) - a Visual Quest for Climate Harmony

4. Sunscreen:
4 . S u n s c r e e n :

Use sunscreen with a high SPF to keep your skin safe from the sun. Sunburn
U s e s u n s c r e e n w i t h a h i g h S P F t o k e e p y o u r s k i n s a f e f r o m t h e s u n . S u n b u r n

can make you feel even hotter.
c a n m a k e y o u f e e l e v e n h o t t e r .

d

y
a
i
T
.
d
:
t
s
e
e
d

s
e

,
S
h
a
r
e
d
e
u
o
o
o
r
o
f

e
k
'

r
o
I

f

,
a
h
s
y

l
u

n
F
e
h

i
o
b
r
o
l
,
s
a
5. Find Shade: If you're outside on a hot day, look for shade. Trees, umbrellas,
5
l
.

a
d
n

m
t
u

e
y
y

e
r
p
c
l

n
h
f
p
d

o
s
t
t
s
n
or tents can help you stay out of the direct sun and keep cool.
d

o
k
e
o
a
a
e

u
s
e
l
u

h
i
t
o
a
r
t
t

n
.
n
o
t
o

e
c

c

u

i
i
l
r
c
y
u
o
n
o
e
n
:

n
v

a
i
d
s
A
p

r
g
d
o

u
u
f
h
w
n

l
d
B
r
h
a
g

C
t

i

e
e
e
n
r

x
s
E
a
e

g
i
r
6. Be Careful with Exercise: Avoid playing or running around during the hottest
6
e
t
n
t
i
r
t
o
u
t
h
.
e
e
o

d

n
o
t
r
b
e
n

e
i
g
o
n
v
y
l
r
a
e
e

u
g
o
n
n
i

y

.
t

f
I
u
m
r
d
e
a
e
t

f
a
l
t

l
y
a
o

l
m
,

f
h
part of the day, usually from late morning to early evening. If you need to be
r
t
y
p

u
a
s
o

n
i
o

e
g
l
r
n
n
i
n
e

c

t
'
t
s
h
i
i
t
o
w
r
o

e
m
n
h
i
o
.
a
i
t
t
e
l

v
v

e
a

active, do it in the morning or later in the evening when it's cooler.
n
i

e
c
h
r
t
n
e
e
d

o
,
r
g
7. Stay Inside When It's Really Hot: Make sure your home has good insulation
7 . S t a y I n s i d e W h e n I t ' s R e a l l y H o t : M a k e s u r e y o u r h o m e h a s g o o d i n s u l a t i o n
n
a

a
h
r
i
,
i
o
l
c
g
and cooling, like fans or air conditioning. If you don't have air conditioning,
l
o

c
i
n
g
t
a
d
i
n

v

n
i
n
,
o
o
d
e
i
f

a

i
I
u

o
r
y
o
r
d
n
n
o
t
i
i
g

.
c
i
o
n
s
'
n
d
t

a
f
n
o

k
e

m

s
e
e
l

t

r
i
p
y

o
o
a
you can visit places like libraries or malls that have it.
l
u
l
a
r
c
s
i

a
v

h
l
e
v
k
s
e
i
i
l

t
a
r
a
.
c
a
h
t

i
t
s
n
b
i