Page 20 - FINAL PRODUCT - NURUL MASKANA

4. Sunscreen:
4 . S u n s c r e e n :

Use sunscreen with a high SPF to keep your skin safe from the sun. Sunburn
U s e s u n s c r e e n w i t h a h i g h S P F t o k e e p y o u r s k i n s a f e f r o m t h e s u n . S u n b u r n

can make you feel even hotter.
c a n m a k e y o u f e e l e v e n h o t t e r .

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5. Find Shade: If you're outside on a hot day, look for shade. Trees, umbrellas,
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or tents can help you stay out of the direct sun and keep cool.
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6. Be Careful with Exercise: Avoid playing or running around during the hottest
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part of the day, usually from late morning to early evening. If you need to be
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active, do it in the morning or later in the evening when it's cooler.
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7. Stay Inside When It's Really Hot: Make sure your home has good insulation
7 . S t a y I n s i d e W h e n I t ' s R e a l l y H o t : M a k e s u r e y o u r h o m e h a s g o o d i n s u l a t i o n
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and cooling, like fans or air conditioning. If you don't have air conditioning,
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you can visit places like libraries or malls that have it.
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