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• Aromatherapy – There are several essential oils that trigger the • Create a beautiful, relaxing bath experience using Weleda’s
relaxation response, which provides many health benefits, including Arnica Muscle Soak – perfect for decompressing after a long day.
healthy cortisol levels and decreased heart rate/blood pressure, and It uses Lavender essential oil to soothe frazzled nerves, as well as
improved digestion. Essential oils can be diluted in a neutral body Rosemary to uplift and gently energize.
lotion or oil, or added to a bath. We love Divine Essence’s Aerium
Pro Nebulizer (that’s a fancy word for a water-free, cold-process
diffuser) to help set the mood. Our favourite essential oils for Consider leaving products out so that you see them, and remember to
relaxation are Divine Essence’s Lavender (choose the variety you use and enjoy them. Create a routine, and stick to it (even if you don’t
like best), Geranium, Sweet Orange, Bergamot & Ylang Ylang. feel like it!) - it will become a healthy habi7t in no time.
If you are feeling mental exhaustion, Rosemary Cineole is a
wonderful option.
Instead of feeling guilty, remember that self-care makes you more effec-
• Body care ritual – Create a mindfulness moment with your tive. It’s not just an indulgent treat, it is a strategy for a better work-life
favourite body lotion or oil, spending some time to really savour balance. We think you’re more than worth it!
the texture and scents, connecting mind & body. We love Weleda’s
body oils and All Good coconut oil-based lotions for this! Focus
on any parts of your body that need extra nourishment or attention.
Your oil or lotion will penetrate the skin better if you dry brush first
with one of Urban Spa’s body brushes.

Revitalizing Body & Beauty Oil
(Order Code 965373)
Coconut Body Lotion
(Order Code 547310)

Arnica Muscle Soak
Coconut Oil (Order Code
Skin Food 965405)
(Order Code
547210)

Aerium Pro Nebulizer
(Order Code 313905)

Essential Oils
Geranium (Order Code 313236)
Rosemary Cineole (Order Code 313244)
Sweet Orange (Order Code 313302)
The Perfect Body Brush
(Order Code 948170)

The Body Therapy Brush
(Order Code 948101)