Page 7 - Stop Self Defeating Behaviors

yourself “How can I change? What can I do to move forward and create a

new and positive aura and vibe? What is it about me that am causing this?

Is there something wrong with me?”

The funny thing is you might not even realize that you have this type of

personal trait. That’s why it is important to follow the steps even if you feel

that you don’t this unfavorable characteristic, because you just might and it

could be holding you back in your career, your family life, your love life, and

in many of your interpersonal relationships. The thing about self-defeating

behaviors is that at the start they might not be a huge problem, but tend to

take on a life of their own and cause unpleasant damages to yourself and
to your relationships with other because this trait feeds on itself to create a

vicious cycle.

So take a look at this article as a guide to discovering more about SDB and

in ways of identifying if you have it. Then take a look at a five step process

in which you can address the problem and finally get rid of it. But remember

this, it is a process and what took years to make and manifest will not

disappear overnight.

But before we delve into that we need to take a look at the background of

SDB and where they originate from.

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