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32 77 Tips to Take Action, Stay Focused, and Get Motivated! – CoachHiteU.com
Be sure, however, to let them know that you will be checking your email inbox
every hour. If they have a drastic need to contact you, then they better start
typing their emails.
Tip Number 53: Limit you email-checking to five minutes per
hour.
It really cannot be more than that because you are only supposed to reply to
emails that are absolutely require a response. Anything less than important
should be set aside. You have to be very firm about this rule or you will end up
procrastinating again.