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34   77 Tips to Take Action, Stay Focused, and Get Motivated!   –   CoachHiteU.com



               Tip Number 56: Think of internal rewards to congratulate


               yourself.




               Positive reinforcement is always a good thing so do not forget to give yourself

               a  pat  on  the  back  when  you  have  completed  one  of  the  most  fundamental

               steps to achieving your goal.



               Now is the time to start tweeting about your latest task. Let yourself bask in


               the praise of your loved ones and friends as this will surely get you going.









               Tip Number 57: Reward yourself materially as well.



               Material rewards certainly matter, too. It does not have anything extravagant


               although if it is something you can afford and truly want, then you can also

               promise yourself a big reward when you reach your goal.



               Try to be a little creative about your rewards. You can pamper yourself with a

               massage, take a trip out of town, or allow yourself a night out dining in the


               most expensive restaurant in the area.
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