Page 12 - AreaNewsletters "June 2020" issue

HEALTH / WELLNESS / LIFESTYLE
... continued from page 3 “...Re-Center” Refocus Your Routine
Time To Move:
Walking, jogging, dancing – anything to get you on your feet to shake (or sweat) off the negativity.
Intentional Media:
Adding a positive podcast or book into your media routine can help keep you on a productive track.
Your Health First:
Prioritizing personal health will help you feel physically and mentally stronger.
Accountability is Key:
If you have a friend who wants to also kick some old habits or restart their routine, connect with them and take the reset together.
Rock Star Fitness Gym Workout
WE’RE OPEN!
(303) 802-7027
RockStarFitness.com
info@castlerockstar tness.com
Re-center with Self-Care
In tough times, you need to get your own well-being in great shape rst before you’re able to assist others. When you take some time for self-care, you will have more energy to support those around you.
Contact Your Real Estate Professional:
Call me to get your move started with a comparative market analysis to see how your home compares to others recently sold in the area.
- Nadine Kirk, 303-941-4221
Article provided by Nadine Kirk. Contact The Kirk Team, Re/Max Alliance for referrals or to answer any questions you may have about this article.
MileHighAllergyAsthma.com
June 2020 • Castle Rock “AreaNewsletters” 12